Athlete · Doubles Women · team 30-39 ·

USA

Cassie Williams

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:55 at Houston 2025.

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Doubles Women time1:23:55Houston 2025

Doubles Women place254thof 808 · Houston 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 84% of Doubles Women at Houston 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Houston 2025 15 Mar 2025team: Alyssa Allen, Cassie Williamswhole field →	Doubles Women · team 30-39	1:23:55	254th of 808113th of 377 aged 30-39	49:17	28:26	6:18	View results	See splits Hide splits SkiErg4:55faster than 35%Sled push1:28fastest 19%Sled pull3:56fastest 37%Burpee broad jump3:54fastest 40%Row5:06fastest 42%Farmers carry1:59faster than 44%Sandbag lunges3:29fastest 37%Wall balls3:39fastest 23%Runs (8 km)49:17fastest 38%Roxzone6:18fastest 16%Run 16:00faster than 49%Run 26:06fastest 48%Run 36:16fastest 45%Run 46:13fastest 39%Run 56:19fastest 39%Run 66:14fastest 36%Run 75:59fastest 27%Run 86:14fastest 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alyssa Allen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Houston 2025, against 808 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cassieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%

Sled push faster than 82%

Sled pull faster than 63%

Burpee broad jump faster than 60%

Row faster than 58%

Farmers carry faster than 45%

Sandbag lunges faster than 63%

Wall balls faster than 78%

Roxzone faster than 84%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:13 faster

Sled pull 0:13 faster

Burpee broad jump 0:15 faster

Row 0:04 faster

Farmers carry 0:03 slower

Sandbag lunges 0:17 faster

Wall balls 0:19 faster

Roxzone 1:42 faster

Runs (8 km) 2:27 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cassie against the typical Doubles Women finisher

Cassie1:23:55

6:004:556:061:286:163:566:133:546:195:066:141:595:593:296:143:396:18

Typical Doubles Women1:29:16

5:594:476:091:416:254:096:304:096:415:106:351:566:353:466:463:588:00

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:23:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up