USA Cassie Shinsky
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:31:52 at Washington DC 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Maci Adkins, Cassie Shinskywhole field → | Doubles Women · team 30-34 | 1:31:52 | 1324th of 3,178319th of 781 aged 30-34 | 49:22 | 33:49 | 8:45 | View results | See splits Hide splitsSkiErg4:44fastest 20%Sled push1:54fastest 46%Sled pull4:15fastest 42%Burpee broad jump6:06faster than 21%Row5:25faster than 47%Farmers carry2:11faster than 16%Sandbag lunges4:39faster than 35%Wall balls4:35fastest 44%Runs (8 km)49:22fastest 35%Roxzone8:45fastest 39%Run 15:01fastest 32%Run 25:54fastest 26%Run 36:26fastest 36%Run 46:29fastest 36%Run 56:26fastest 34%Run 66:54faster than 49%Run 76:08fastest 28%Run 86:08fastest 44%Full report for this race → |
| New York 2026 28 May 2026team: Cassie Shinsky, Maci Adkinswhole field → | Doubles Women · team 30-34 | 1:34:55 | 2837th of 5,716691st of 1,395 aged 30-34 | 55:28 | 31:32 | 8:00 | View results | See splits Hide splitsSkiErg4:55faster than 44%Sled push1:49fastest 30%Sled pull3:53fastest 34%Burpee broad jump5:05faster than 32%Row5:10fastest 38%Farmers carry1:52fastest 22%Sandbag lunges4:35faster than 33%Wall balls4:13fastest 25%Runs (8 km)55:28faster than 46%Roxzone8:00faster than 46%Run 17:06faster than 30%Run 26:24faster than 39%Run 36:36faster than 44%Run 46:31fastest 48%Run 56:39fastest 46%Run 66:52faster than 45%Run 76:40fastest 50%Run 88:44faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cassie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Washington DC 2026 · best of 2 | 4:48 |
| Sled push | 1:49 | New York 2026 · best of 2 | 1:51 |
| Sled pull | 3:53 | New York 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:05 | New York 2026 · best of 2 | 4:17 |
| Row | 5:10 | New York 2026 · best of 2 | 5:12 |
| Farmers carry | 1:52 | New York 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:35 | New York 2026 · best of 2 | 3:47 |
| Wall balls | 4:13 | New York 2026 · best of 2 | 4:22 |
| Runs (8 km) | 49:22 | Washington DC 2026 · best of 2 | 49:12 |
| Roxzone | 8:00 | New York 2026 · best of 2 | 7:49 |
How to read
Each station's best across Cassie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maci Adkins2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 3,178 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:25 against the typical Doubles Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
