USA Cassie Romney
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
197th of 1,032 Open Women (faster than 80%). Against the 33 who finished around 1:26:01: most time gained on wall balls (1:11), most lost on the roxzone (2:04). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:28 | faster than 60% |
| SkiErg: | 5:27 | 5:25 | faster than 48% |
| Run 2: | 5:01 | 5:50 | faster than 82% |
| Sled push: | 2:26 | 2:47 | faster than 74% |
| Run 3: | 5:13 | 6:05 | faster than 83% |
| Sled pull: | 4:32 | 5:44 | faster than 87% |
| Run 4: | 5:12 | 6:07 | faster than 83% |
| Burpee broad jump: | 7:00 | 7:00 | faster than 50% |
| Run 5: | 5:24 | 6:19 | faster than 81% |
| Row: | 5:10 | 5:36 | faster than 85% |
| Run 6: | 5:22 | 6:12 | faster than 79% |
| Farmers carry: | 1:54 | 2:14 | faster than 87% |
| Run 7: | 5:22 | 6:13 | faster than 79% |
| Sandbag lunges: | 4:30 | 5:31 | faster than 80% |
| Run 8: | 5:21 | 6:31 | faster than 82% |
| Wall balls: | 4:10 | 7:11 | faster than 98% |
| Roxzone: | 10:21 | 9:58 | faster than 44% |
| Runs (8 km) | 40:12 | 47:03 | faster than 82% |
| Stations (8) | 35:09 | ||
| Finish | 1:25:37 | 1:38:48 | 197th of 1,032 · faster than 80% |
590th of 859 Doubles Women (faster than 31%).
| Part | Time | Typical here | vs 859 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:16 | 5:49 | faster than 33% |
| SkiErg: | 4:39 | 4:44 | faster than 60% |
| Run 2: | 6:16 | 5:47 | faster than 28% |
| Sled push: | 1:32 | 1:37 | faster than 65% |
| Run 3: | 7:27 | 6:01 | faster than 10% |
| Sled pull: | 3:06 | 3:52 | faster than 91% |
| Run 4: | 7:02 | 6:03 | faster than 18% |
| Burpee broad jump: | 4:03 | 3:58 | faster than 45% |
| Run 5: | 7:42 | 6:12 | faster than 14% |
| Row: | 5:01 | 5:07 | faster than 61% |
| Run 6: | 7:09 | 6:09 | faster than 18% |
| Farmers carry: | 1:50 | 1:47 | faster than 41% |
| Run 7: | 7:05 | 6:11 | faster than 21% |
| Sandbag lunges: | 3:54 | 3:33 | faster than 31% |
| Run 8: | 7:53 | 6:24 | faster than 17% |
| Wall balls: | 4:08 | 4:13 | faster than 56% |
| Roxzone: | 7:27 | 6:42 | faster than 37% |
| Runs (8 km) | 56:47 | 48:47 | faster than 19% |
| Stations (8) | 28:13 | ||
| Finish | 1:32:22 | 1:25:44 | 590th of 859 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tiffany McGee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
This chart shows where Cassie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Roxzone (faster than 45%).
See the numbers
| Part | Cassie: faster than |
|---|---|
| Ski | 48% |
| Push | 74% |
| Pull | 88% |
| BBJ | 50% |
| Row | 86% |
| Carry | 88% |
| Lunges | 80% |
| Wall balls | 99% |
| Roxzone | 45% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cassie beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Roxzone (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cassie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:51 faster); weakest: Roxzone (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cassie: 40:16 running, 35:09 at the stations and 10:21 in the roxzone; the longest station was the burpee broad jumps (7:00).Below, Typical Open Women: 46:45 running, 41:28 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Cassie | Typical Open Women |
|---|---|---|
| Run 1 | 3:20 | 3:28 |
| SkiErg | 5:27 | 5:25 |
| Run 2 | 5:01 | 5:50 |
| Sled push | 2:26 | 2:47 |
| Run 3 | 5:13 | 6:05 |
| Sled pull | 4:32 | 5:44 |
| Run 4 | 5:12 | 6:07 |
| Burpee broad jump | 7:00 | 7:00 |
| Run 5 | 5:24 | 6:19 |
| Row | 5:10 | 5:36 |
| Run 6 | 5:22 | 6:12 |
| Farmers carry | 1:54 | 2:14 |
| Run 7 | 5:22 | 6:13 |
| Sandbag lunges | 4:30 | 5:31 |
| Run 8 | 5:21 | 6:31 |
| Wall balls | 4:10 | 7:11 |
| Roxzone | 10:21 | 9:58 |
| Finish | 1:25:37 | 1:38:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Open Women finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
