AUS Cassie Newbery
5 HYROX races over 2 seasons. Best Open Women time: 1:19:21 at Brisbane (APAC Championship) 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cassie Newbery at each race, oldest on the left; lower is faster.The best was 1:19:21 at Brisbane (APAC Championship) (Apr 2026); Cassie Newbery was 10:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Women | 1:31:02 |
| Melbourne | Dec 2025 | Open Women | 1:21:47 |
| Auckland | Jan 2026 | Open Women | 1:31:39 |
| Brisbane (APAC Championship) | Apr 2026 | Open Women | 1:19:21 |
| Perth | Aug 2026 | Open Women | 1:20:39 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:41 faster (1:31:02 to 1:19:21).
5 results at 5 races
196th of 1,049 Open Women (faster than 81%). Against the 32 who finished around 1:21:22: most time gained on the eight runs (0:49), most lost on sandbag lunges (0:40). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:23 | faster than 86% |
| SkiErg: | 4:47 | 5:05 | faster than 82% |
| Run 2: | 5:13 | 5:57 | faster than 82% |
| Sled push: | 2:26 | 2:41 | faster than 67% |
| Run 3: | 5:28 | 6:21 | faster than 82% |
| Sled pull: | 4:55 | 5:30 | faster than 67% |
| Run 4: | 5:30 | 6:20 | faster than 82% |
| Burpee broad jump: | 4:49 | 6:39 | faster than 86% |
| Run 5: | 5:39 | 6:29 | faster than 81% |
| Row: | 5:19 | 5:25 | faster than 59% |
| Run 6: | 5:34 | 6:25 | faster than 81% |
| Farmers carry: | 2:25 | 2:49 | faster than 81% |
| Run 7: | 5:07 | 5:51 | faster than 79% |
| Sandbag lunges: | 5:03 | 5:26 | faster than 59% |
| Run 8: | 4:43 | 5:27 | faster than 81% |
| Wall balls: | 5:06 | 6:15 | faster than 76% |
| Roxzone †: | 4:54 | ||
| Runs (8 km) | 40:55 | 47:26 | faster than 83% |
| Stations (8) | 34:50 | ||
| Finish | 1:20:39 | 1:34:28 | 196th of 1,049 · faster than 81% |
106th of 357 Open Women (faster than 70%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:27 | faster than 60% |
| SkiErg: | 4:47 | 5:00 | faster than 73% |
| Run 2: | 4:40 | 5:04 | faster than 70% |
| Sled push: | 2:40 | 2:44 | faster than 55% |
| Run 3: | 4:54 | 5:25 | faster than 73% |
| Sled pull: | 4:35 | 5:27 | faster than 73% |
| Run 4: | 5:06 | 5:27 | faster than 64% |
| Burpee broad jump: | 5:00 | 5:53 | faster than 73% |
| Run 5: | 5:00 | 5:31 | faster than 72% |
| Row: | 5:16 | 5:14 | faster than 46% |
| Run 6: | 4:56 | 5:24 | faster than 73% |
| Farmers carry: | 1:47 | 2:01 | faster than 77% |
| Run 7: | 5:08 | 5:22 | faster than 61% |
| Sandbag lunges: | 4:51 | 4:32 | faster than 41% |
| Run 8: | 5:11 | 5:27 | faster than 64% |
| Wall balls: | 4:58 | 5:53 | faster than 71% |
| Roxzone: | 6:22 | 7:43 | faster than 78% |
| Runs (8 km) | 39:09 | 42:31 | faster than 69% |
| Stations (8) | 33:54 | ||
| Finish | 1:19:21 | 1:27:17 | 106th of 357 · faster than 70% |
284th of 929 Open Women (faster than 69%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 6:04 | faster than 67% |
| SkiErg: | 4:44 | 5:03 | faster than 82% |
| Run 2: | 5:08 | 5:42 | faster than 76% |
| Sled push: | 3:12 | 3:10 | faster than 48% |
| Run 3: | 5:32 | 6:09 | faster than 76% |
| Sled pull: | 5:47 | 6:07 | faster than 57% |
| Run 4: | 5:49 | 6:20 | faster than 68% |
| Burpee broad jump: | 5:43 | 7:20 | faster than 81% |
| Run 5: | 6:17 | 6:34 | faster than 60% |
| Row: | 5:40 | 5:35 | faster than 42% |
| Run 6: | 6:08 | 6:27 | faster than 61% |
| Farmers carry: | 2:28 | 2:08 | faster than 25% |
| Run 7: | 6:09 | 6:27 | faster than 59% |
| Sandbag lunges: | 5:39 | 5:38 | faster than 49% |
| Run 8: | 7:39 | 7:34 | faster than 48% |
| Wall balls: | 5:08 | 6:36 | faster than 82% |
| Roxzone: | 5:04 | 6:45 | faster than 82% |
| Runs (8 km) | 48:19 | 51:33 | faster than 63% |
| Stations (8) | 38:21 | ||
| Finish | 1:31:39 | 1:40:22 | 284th of 929 · faster than 69% |
436th of 1,666 Open Women (faster than 73%). Against the 49 who finished around 1:21:31: most time gained on burpee broad jump (1:15), most lost on the eight runs (1:45). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:49 | 3:00 | faster than 65% |
| SkiErg: | 4:46 | 5:04 | faster than 83% |
| Run 2: | 5:04 | 5:14 | faster than 57% |
| Sled push: | 2:07 | 2:31 | faster than 79% |
| Run 3: | 5:12 | 5:25 | faster than 61% |
| Sled pull: | 4:57 | 5:30 | faster than 69% |
| Run 4: | 5:13 | 5:30 | faster than 63% |
| Burpee broad jump: | 3:57 | 6:12 | faster than 95% |
| Run 5: | 5:20 | 5:39 | faster than 63% |
| Row: | 5:25 | 5:19 | faster than 40% |
| Run 6: | 5:17 | 5:38 | faster than 64% |
| Farmers carry: | 1:57 | 2:10 | faster than 73% |
| Run 7: | 5:19 | 5:33 | faster than 59% |
| Sandbag lunges: | 4:57 | 4:56 | faster than 49% |
| Run 8: | 5:56 | 6:37 | faster than 72% |
| Wall balls: | 4:33 | 5:57 | faster than 84% |
| Roxzone: | 9:06 | 9:51 | faster than 65% |
| Runs (8 km) | 40:06 | 42:42 | faster than 64% |
| Stations (8) | 32:39 | ||
| Finish | 1:21:47 | 1:30:38 | 436th of 1,666 · faster than 73% |
305th of 748 Open Women (faster than 59%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:41 | faster than 41% |
| SkiErg: | 4:50 | 5:00 | faster than 72% |
| Run 2: | 5:01 | 5:12 | faster than 58% |
| Sled push: | 2:23 | 2:46 | faster than 76% |
| Run 3: | 5:00 | 5:29 | faster than 71% |
| Sled pull: | 5:15 | 5:57 | faster than 70% |
| Run 4: | 5:19 | 5:33 | faster than 59% |
| Burpee broad jump: | 4:48 | 6:38 | faster than 89% |
| Run 5: | 5:25 | 5:39 | faster than 60% |
| Row: | 5:32 | 5:34 | faster than 53% |
| Run 6: | 5:20 | 5:33 | faster than 58% |
| Farmers carry: | 5:11 | 2:12 | faster than 0% |
| Run 7: | 5:28 | 5:34 | faster than 53% |
| Sandbag lunges: | 5:54 | 5:14 | faster than 32% |
| Run 8: | 5:30 | 5:52 | faster than 62% |
| Wall balls: | 5:27 | 6:22 | faster than 71% |
| Roxzone: | 8:56 | 9:23 | faster than 57% |
| Runs (8 km) | 42:51 | 44:55 | faster than 60% |
| Stations (8) | 39:20 | ||
| Finish | 1:31:02 | 1:34:33 | 305th of 748 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Cassie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Auckland 2026 · best of 5 | 5:16 |
| Sled push | 2:07 | Melbourne 2025 · best of 5 | 2:55 |
| Sled pull | 4:35 | Brisbane (APAC Championship) 2026 · best of 5 | 5:47 |
| Burpee broad jump | 3:57 | Melbourne 2025 · best of 5 | 6:46 |
| Row | 5:16 | Brisbane (APAC Championship) 2026 · best of 5 | 5:31 |
| Farmers carry | 1:47 | Brisbane (APAC Championship) 2026 · best of 5 | 2:19 |
| Sandbag lunges | 4:51 | Brisbane (APAC Championship) 2026 · best of 5 | 5:13 |
| Wall balls | 4:33 | Melbourne 2025 · best of 5 | 6:43 |
| Runs (8 km) | 39:09 | Brisbane (APAC Championship) 2026 · best of 5 | 46:44 |
| Roxzone | 5:04 | Auckland 2026 · best of 4 | 7:57 |
How to read
Each station's best across Cassie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane (APAC Championship) 2026, against 357 Open Women
Shape of the race
This chart shows where Cassie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Lunges (faster than 42%).
See the numbers
| Part | Cassie: faster than |
|---|---|
| Ski | 73% |
| Push | 56% |
| Pull | 74% |
| BBJ | 74% |
| Row | 47% |
| Carry | 77% |
| Lunges | 42% |
| Wall balls | 71% |
| Roxzone | 78% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cassie beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Sandbag lunges (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cassie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:22 faster); weakest: Sandbag lunges (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cassie: 39:13 running, 33:54 at the stations and 6:22 in the roxzone; the longest station was the row (5:16).Below, Typical Open Women: 42:07 running, 36:44 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (5:53).
See the numbers
| Part | Cassie | Typical Open Women |
|---|---|---|
| Run 1 | 4:18 | 4:27 |
| SkiErg | 4:47 | 5:00 |
| Run 2 | 4:40 | 5:04 |
| Sled push | 2:40 | 2:44 |
| Run 3 | 4:54 | 5:25 |
| Sled pull | 4:35 | 5:27 |
| Run 4 | 5:06 | 5:27 |
| Burpee broad jump | 5:00 | 5:53 |
| Run 5 | 5:00 | 5:31 |
| Row | 5:16 | 5:14 |
| Run 6 | 4:56 | 5:24 |
| Farmers carry | 1:47 | 2:01 |
| Run 7 | 5:08 | 5:22 |
| Sandbag lunges | 4:51 | 4:32 |
| Run 8 | 5:11 | 5:27 |
| Wall balls | 4:58 | 5:53 |
| Roxzone | 6:22 | 7:43 |
| Finish | 1:19:21 | 1:27:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:19 against the typical Open Women finisher at Brisbane (APAC Championship) 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
