GBR Cassie Mills
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:38:27 at Birmingham 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Martine Ratcliffe, Cassie Millswhole field → | Doubles Women · team 40-44 | 1:38:27 | 2024th of 2,427284th of 353 aged 40-44 | 56:51 | 33:11 | 8:30 | View results | See splits Hide splitsSkiErg4:46faster than 47%Sled push2:20faster than 15%Sled pull4:43faster than 31%Burpee broad jump4:54faster than 29%Row5:31faster than 19%Farmers carry1:46fastest 36%Sandbag lunges4:42faster than 12%Wall balls4:29faster than 43%Runs (8 km)56:51faster than 13%Roxzone8:30faster than 20%Run 17:59faster than 9%Run 26:34faster than 14%Run 36:46faster than 16%Run 47:01faster than 13%Run 57:21faster than 12%Run 67:00faster than 15%Run 76:51faster than 18%Run 87:22faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Martine Ratcliffe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:27 against the typical Doubles Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
