AUS Cassie Ioannou
12 HYROX results (5 solo, 7 in a team) over 3 seasons. Personal bests: Pro Women 1:07:42 (Brisbane Apr 2026) · Pro Doubles Women 1:01:25 (Perth 2026) · Doubles Mixed 1:02:24 (Brisbane Apr 2026) · Relay 1:00:43 (Brisbane Aug 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 1:12 faster (1:08:54 to 1:07:42).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 22 Aug 2026team: Cassie Ioannou, Sammi Sheehanwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:01:25 | 6th of 77 | 34:09 | 23:53 | 3:23 | splitsSkiErg3:56Sled push1:54Sled pull3:03Burpee broad jump2:30Row4:24Farmers carry2:02Sandbag lunges2:53Wall balls3:11Run 13:09Run 24:24Run 34:38Run 44:36Run 54:40Run 64:37Run 74:11Run 83:58Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Lovisa Clark, Cassie Ioannouwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:02:34 | top 12% 79/689 | 33:19 | 24:34 | 4:46 | splitsSkiErg4:01Sled push1:59Sled pull3:12Burpee broad jump2:48Row4:21Farmers carry1:35Sandbag lunges2:56Wall balls3:42Run 12:31Run 24:10Run 34:33Run 44:24Run 54:20Run 64:33Run 74:26Run 84:25Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 30-34 | 1:08:44 | top 24% 175/751 | 34:14 | 29:34 | 5:00 | splitsSkiErg4:27Sled push2:42Sled pull3:33Burpee broad jump4:14Row4:41Farmers carry1:48Sandbag lunges4:10Wall balls3:59Run 12:39Run 24:16Run 34:35Run 44:34Run 54:30Run 64:29Run 74:34Run 84:41Full report for this race → |
| Brisbane Apr 2026 13 Apr 2026team: Cassie Ioannou, Lefty Ioannouwhat the whole field did → | Doubles Mixed · team 35-39 | 1:02:24 | top 5% 72/1,664 | 34:57 | 22:13 | 5:19 | splitsSkiErg3:42Sled push1:38Sled pull2:53Burpee broad jump2:28Row3:54Farmers carry1:28Sandbag lunges2:48Wall balls3:22Run 13:47Run 24:10Run 34:28Run 44:30Run 54:31Run 64:32Run 74:32Run 84:30Full report for this race → |
| Brisbane Apr 2026 10 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:07:42 | top 5% 11/270 | 33:22 | 28:57 | 5:28 | splitsSkiErg4:33Sled push2:20Sled pull4:13Burpee broad jump3:48Row4:36Farmers carry1:45Sandbag lunges4:02Wall balls3:40Run 13:41Run 24:06Run 34:16Run 44:18Run 54:14Run 64:12Run 74:16Run 84:22Full report for this race → |
| Auckland 2026 31 Jan 2026team: Cassie Ioannou, Katie Brockwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:02:07 | 2nd of 79 | 34:47 | 24:10 | 3:16 | splitsSkiErg4:02Sled push2:00Sled pull3:18Burpee broad jump2:54Row4:20Farmers carry1:30Sandbag lunges2:40Wall balls3:26Run 14:24Run 23:56Run 34:24Run 44:14Run 54:19Run 64:24Run 74:24Run 84:45Full report for this race → |
| Perth 2025 5 Sept 2025team: Lovisa Clark, Cassie Ioannouwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:02:25 | 7th of 81 | 32:00 | 24:41 | 5:48 | splitsSkiErg3:51Sled push2:09Sled pull3:33Burpee broad jump2:50Row4:23Farmers carry1:36Sandbag lunges2:42Wall balls3:37Run 14:11Run 23:52Run 33:58Run 44:04Run 54:00Run 63:58Run 73:58Run 84:03Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Pro Women · 30-34 | 1:08:16 | 9th of 166 | 32:27 | 29:16 | 6:36 | splitsSkiErg4:27Sled push2:20Sled pull4:22Burpee broad jump3:50Row4:42Farmers carry1:59Sandbag lunges4:02Wall balls3:34Run 13:30Run 23:46Run 33:47Run 44:00Run 53:58Run 63:54Run 74:02Run 85:33Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 30-34 | 1:12:57 | top 43% 199/472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Pro Women · 30-34 | 1:08:54 | 8th of 128 | 33:39 | 30:05 | 5:16 | splitsSkiErg4:24Sled push2:27Sled pull4:20Burpee broad jump4:36Row4:35Farmers carry1:47Sandbag lunges4:07Wall balls3:49Run 12:23Run 24:16Run 34:28Run 44:26Run 54:27Run 64:29Run 74:27Run 84:45Full report for this race → |
| Brisbane Aug 2024 17 Aug 2024team: Lefty Ioannou, Cassie Ioannou, Abby Lavin, Cody Hassumwhat the whole field did → | Relay · team U40 | 1:00:43 | 7th of 207 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Brisbane Aug 2024 16 Aug 2024team: Cassie Ioannou, Lefty Ioannouwhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:36 | top 8% 24/341 | 36:27 | 23:13 | 5:01 | splitsSkiErg3:43Sled push1:27Sled pull3:02Burpee broad jump2:45Row3:57Farmers carry1:43Sandbag lunges3:00Wall balls3:36Run 13:08Run 24:30Run 34:35Run 44:43Run 54:45Run 65:01Run 74:52Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Brisbane Apr 2026, against 270 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:42.
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