Athlete · Open Women · 45-49 ·

USA

Cassie Crystal

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:38:33 (New York 2026) · Doubles Women 1:26:38 (Salt Lake City 2026).

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1:38:33 best Open Women time · New York 2026 also raced Doubles Women: each has its own best below

top 40% best Open Women place · New York 2026 1850th of 4,639 Open Women finishers there

1:26:38 latest race · Salt Lake City 2026 first Doubles Women race Doubles Women with Keli Beard

Farmers carry strongest segment · New York 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:33New York 2026 · 2 races Doubles Women1:26:38Salt Lake City 2026 · 1 race · with Keli Beard

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:001:42:00 best 1:38:33

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026team: Keli Beard, Cassie Crystalwhat the whole field did →	Doubles Women · team 45-49	1:26:38	top 35% 564/1,633	46:14	31:44	8:45	splits SkiErg4:36Sled push1:58Sled pull4:49Burpee broad jump4:47Row4:58Farmers carry1:38Sandbag lunges3:47Wall balls5:11Run 13:43Run 25:40Run 36:01Run 46:17Run 56:22Run 66:15Run 76:06Run 85:53Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Women · 45-49	1:38:33	top 40% 1850/4,639	51:36	40:55	6:08	splits SkiErg4:56Sled push3:16Sled pull6:10Burpee broad jump5:39Row5:04Farmers carry1:54Sandbag lunges5:46Wall balls8:10Run 16:39Run 26:00Run 35:58Run 46:14Run 56:14Run 66:21Run 76:10Run 88:03Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Open Women · 45-49	1:42:55	364th of 550	53:20	41:18	8:22	splits SkiErg5:29Sled push2:17Sled pull6:00Burpee broad jump7:01Row5:33Farmers carry1:51Sandbag lunges5:46Wall balls7:21Run 16:51Run 26:17Run 36:23Run 46:35Run 56:48Run 66:35Run 76:41Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cassieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 28%

Sled pull faster than 40%

Burpee broad jump faster than 78%

Row faster than 90%

Farmers carry faster than 97%

Sandbag lunges faster than 51%

Wall balls faster than 42%

Roxzone faster than 80%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:25 slower

Sled pull 0:23 slower

Burpee broad jump 1:41 faster

Row 0:37 faster

Farmers carry 0:46 faster

Sandbag lunges 0:04 faster

Wall balls 0:37 slower

Roxzone 1:49 faster

Runs (8 km) 0:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cassie against the typical Open Women finisher

Cassie1:38:33

6:394:566:003:165:586:106:145:396:145:046:211:546:105:468:038:106:08

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:37 against the typical Open Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown