Athlete · Doubles Women · team 45-49 ·

AUS

Cassie Cotter

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:57 at Melbourne 2025.

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Doubles Women time1:31:57Melbourne 2025

Doubles Women place1640thof 2,446 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 46% of Doubles Women at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Terri Flanagan, Cassie Cotterwhole field →	Doubles Women · team 45-49	1:31:57	1640th of 2,44663rd of 129 aged 45-49	47:54	32:40	11:28	View results	See splits Hide splits SkiErg5:08faster than 9%Sled push1:41faster than 46%Sled pull4:33faster than 31%Burpee broad jump4:48faster than 28%Row5:40faster than 10%Farmers carry1:57faster than 37%Sandbag lunges4:21faster than 23%Wall balls4:32faster than 31%Runs (8 km)47:54faster than 40%Roxzone11:28faster than 26%Run 13:41faster than 23%Run 25:42faster than 46%Run 35:49fastest 49%Run 45:59faster than 47%Run 56:17faster than 41%Run 66:16faster than 41%Run 76:21faster than 38%Run 87:52faster than 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Terri Flanagan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Melbourne 2025, against 2,446 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cassieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 9%

Sled push faster than 46%

Sled pull faster than 31%

Burpee broad jump faster than 29%

Row faster than 10%

Farmers carry faster than 37%

Sandbag lunges faster than 24%

Wall balls faster than 32%

Roxzone faster than 27%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:02 slower

Sled pull 0:23 slower

Burpee broad jump 0:40 slower

Row 0:33 slower

Farmers carry 0:06 slower

Sandbag lunges 0:39 slower

Wall balls 0:22 slower

Roxzone 1:23 slower

Runs (8 km) 1:55 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cassie against the typical Doubles Women finisher

Cassie1:31:57

3:415:085:421:415:494:335:594:486:175:406:161:576:214:217:524:3211:28

Typical Doubles Women1:25:18

3:174:405:381:395:514:105:554:086:035:076:041:516:023:426:564:1010:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:23 against the typical Doubles Women finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up