USA Cassie Barth
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cassie Barth at each race, oldest on the left; lower is faster.The best was 2:18:26 at New York (May 2026); Cassie Barth was 12:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Women | 2:30:50 |
| New York | May 2026 | Pro Women | 2:18:26 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Cassie Barth at each race, oldest on the left; lower is faster.The best was 2:09:18 at Miami Beach (Apr 2025); Cassie Barth was 1:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Women | 2:09:18 |
| Chicago | Nov 2025 | Open Women | 2:10:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Cassie Barth at each race, oldest on the left; lower is faster.The best was 1:47:58 at New York (May 2025); Cassie Barth was 11:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Women | 1:47:58 |
| New York | May 2026 | Doubles Women | 1:59:45 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 4 races
445th of 493 Pro Women (faster than 9%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 6:41 | 5:17 | faster than 10% |
| SkiErg: | 4:59 | 4:57 | faster than 46% |
| Run 2: | 7:20 | 4:59 | faster than 6% |
| Sled push: | 5:44 | 4:32 | faster than 23% |
| Run 3: | 8:09 | 5:21 | faster than 6% |
| Sled pull: | 7:05 | 6:00 | faster than 31% |
| Run 4: | 8:36 | 5:24 | faster than 5% |
| Burpee broad jump: | 8:52 | 5:51 | faster than 10% |
| Run 5: | 9:02 | 5:37 | faster than 7% |
| Row: | 5:25 | 5:16 | faster than 38% |
| Run 6: | 8:19 | 5:28 | faster than 8% |
| Farmers carry: | 4:42 | 3:12 | faster than 13% |
| Run 7: | 8:20 | 5:33 | faster than 9% |
| Sandbag lunges: | 9:54 | 5:55 | faster than 8% |
| Run 8: | 11:30 | 7:11 | faster than 13% |
| Wall balls: | 12:28 | 7:26 | faster than 10% |
| Roxzone: | 11:28 | 6:55 | faster than 12% |
| Runs (8 km) | 1:07:53 | 45:28 | faster than 8% |
| Stations (8) | 59:09 | ||
| Finish | 2:18:26 | 1:36:34 | 445th of 493 · faster than 9% |
3,115th of 4,847 Doubles Mixed (faster than 35%). Against the 147 who finished around 1:34:26: most time gained on wall balls (0:56), most lost on the eight runs (3:59). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:00 | 6:02 | faster than 17% |
| SkiErg: | 4:14 | 4:22 | faster than 67% |
| Run 2: | 6:36 | 5:36 | faster than 19% |
| Sled push: | 1:49 | 2:17 | faster than 91% |
| Run 3: | 6:49 | 5:54 | faster than 23% |
| Sled pull: | 3:31 | 3:54 | faster than 69% |
| Run 4: | 6:52 | 5:59 | faster than 26% |
| Burpee broad jump: | 3:55 | 3:37 | faster than 39% |
| Run 5: | 7:14 | 6:11 | faster than 25% |
| Row: | 4:47 | 4:51 | faster than 56% |
| Run 6: | 7:18 | 6:04 | faster than 21% |
| Farmers carry: | 2:13 | 2:00 | faster than 28% |
| Run 7: | 7:02 | 6:06 | faster than 26% |
| Sandbag lunges: | 4:54 | 4:17 | faster than 30% |
| Run 8: | 8:26 | 7:39 | faster than 35% |
| Wall balls: | 4:27 | 4:52 | faster than 67% |
| Roxzone: | 7:08 | 6:50 | faster than 45% |
| Runs (8 km) | 57:14 | 49:49 | faster than 25% |
| Stations (8) | 29:50 | ||
| Finish | 1:34:08 | 1:27:55 | 3115th of 4,847 · faster than 35% |
5,001st of 5,716 Doubles Women (faster than 12%). Against the 173 who finished around 1:56:46: most time gained on wall balls (0:48), most lost on the eight runs (3:19). Runs 5 to 8 took 13:09 more than runs 1 to 4 (them: 6:20 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:30 | 6:35 | faster than 18% |
| SkiErg: | 4:49 | 4:51 | faster than 55% |
| Run 2: | 6:59 | 6:07 | faster than 22% |
| Sled push: | 2:00 | 1:58 | faster than 47% |
| Run 3: | 7:11 | 6:25 | faster than 28% |
| Sled pull: | 4:10 | 4:12 | faster than 51% |
| Run 4: | 7:46 | 6:35 | faster than 23% |
| Burpee broad jump: | 6:55 | 4:27 | faster than 8% |
| Run 5: | 8:59 | 6:49 | faster than 15% |
| Row: | 5:32 | 5:18 | faster than 32% |
| Run 6: | 9:43 | 6:41 | faster than 8% |
| Farmers carry: | 2:47 | 2:06 | faster than 2% |
| Run 7: | 11:32 | 6:41 | faster than 2% |
| Sandbag lunges: | 4:37 | 4:08 | faster than 32% |
| Run 8: | 12:21 | 8:26 | faster than 10% |
| Wall balls: | 4:44 | 4:46 | faster than 51% |
| Roxzone: | 12:16 | 7:46 | faster than 7% |
| Runs (8 km) | 1:11:59 | 54:40 | faster than 12% |
| Stations (8) | 35:34 | ||
| Finish | 1:59:45 | 1:35:05 | 5001st of 5,716 · faster than 12% |
1,061st of 1,127 Open Women (faster than 5%). Against the 34 who finished around 2:14:22: most time gained on sandbag lunges (0:58), most lost on wall balls (1:20). Runs 5 to 8 took 7:29 more than runs 1 to 4 (them: 7:55 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:18 | faster than 20% |
| SkiErg: | 4:58 | 5:08 | faster than 65% |
| Run 2: | 7:46 | 5:47 | faster than 6% |
| Sled push: | 2:33 | 2:13 | faster than 26% |
| Run 3: | 8:29 | 6:03 | faster than 3% |
| Sled pull: | 6:34 | 5:22 | faster than 21% |
| Run 4: | 8:55 | 6:08 | faster than 3% |
| Burpee broad jump: | 10:24 | 6:33 | faster than 8% |
| Run 5: | 9:22 | 6:15 | faster than 4% |
| Row: | 5:28 | 5:23 | faster than 43% |
| Run 6: | 8:42 | 6:10 | faster than 5% |
| Farmers carry: | 2:20 | 2:06 | faster than 28% |
| Run 7: | 8:57 | 6:08 | faster than 4% |
| Sandbag lunges: | 7:23 | 5:06 | faster than 10% |
| Run 8: | 10:30 | 6:57 | faster than 6% |
| Wall balls: | 12:28 | 6:30 | faster than 3% |
| Roxzone: | 10:53 | 6:39 | faster than 5% |
| Runs (8 km) | 1:07:30 | 47:53 | faster than 5% |
| Stations (8) | 52:08 | ||
| Finish | 2:10:27 | 1:33:19 | 1061st of 1,127 · faster than 5% |
187th of 190 Pro Women (faster than 1%).
| Part | Time | Typical here | vs 190 Pro Women here |
|---|---|---|---|
| Run 1: | — | ||
| SkiErg: | 5:00 | 4:50 | faster than 34% |
| Run 2: | — | ||
| Sled push: | 4:05 | 3:15 | faster than 20% |
| Run 3: | — | ||
| Sled pull: | 6:57 | 4:38 | faster than 5% |
| Run 4: | — | ||
| Burpee broad jump: | 9:59 | 4:59 | faster than 1% |
| Run 5: | — | ||
| Row: | 5:34 | 5:07 | faster than 15% |
| Run 6: | — | ||
| Farmers carry: | 5:11 | 2:40 | faster than 2% |
| Run 7: | — | ||
| Sandbag lunges: | 12:07 | 5:27 | faster than 0% |
| Run 8: | — | ||
| Wall balls: | 16:09 | 6:20 | faster than 1% |
| Roxzone: | — | ||
| Runs (8 km) | — | ||
| Stations (8) | 1:05:02 | ||
| Finish | 2:30:50 | 1:28:33 | 187th of 190 · faster than 1% |
1,133rd of 1,253 Doubles Women (faster than 9%). Against the 37 who finished around 1:47:48: most time gained on sandbag lunges (0:48), most lost on burpee broad jump (0:06).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:56 | 6:11 | faster than 16% |
| SkiErg: | 4:39 | 4:42 | faster than 58% |
| Run 2: | 7:10 | 5:53 | faster than 9% |
| Sled push: | 1:38 | 1:56 | faster than 83% |
| Run 3: | 7:48 | 6:03 | faster than 6% |
| Sled pull: | 3:30 | 3:16 | faster than 36% |
| Run 4: | 8:06 | 6:11 | faster than 7% |
| Burpee broad jump: | 5:16 | 3:50 | faster than 13% |
| Run 5: | 8:14 | 6:18 | faster than 9% |
| Row: | 5:25 | 5:09 | faster than 26% |
| Run 6: | 8:34 | 6:18 | faster than 6% |
| Farmers carry: | 2:21 | 1:57 | faster than 11% |
| Run 7: | — | 6:16 | |
| Sandbag lunges: | 4:09 | 3:41 | faster than 30% |
| Run 8: | — | 8:19 | |
| Wall balls: | 5:34 | 4:22 | faster than 12% |
| Roxzone: | — | ||
| Runs (8 km) | — | 51:49 | |
| Stations (8) | 32:32 | ||
| Finish | 1:47:58 | 1:26:54 | 1133rd of 1,253 · faster than 9% |
638th of 684 Open Women (faster than 6%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 3:59 | faster than 15% |
| SkiErg: | 5:09 | 5:14 | faster than 60% |
| Run 2: | 7:29 | 5:28 | faster than 6% |
| Sled push: | 3:47 | 2:44 | faster than 10% |
| Run 3: | 8:02 | 5:47 | faster than 7% |
| Sled pull: | 7:35 | 6:13 | faster than 22% |
| Run 4: | 8:00 | 5:50 | faster than 7% |
| Burpee broad jump: | 9:38 | 5:59 | faster than 8% |
| Run 5: | 8:49 | 6:02 | faster than 5% |
| Row: | 5:45 | 5:30 | faster than 32% |
| Run 6: | 8:22 | 5:53 | faster than 6% |
| Farmers carry: | 3:11 | 2:17 | faster than 9% |
| Run 7: | 8:28 | 5:48 | faster than 5% |
| Sandbag lunges: | 6:34 | 4:58 | faster than 18% |
| Run 8: | 9:10 | 6:03 | faster than 7% |
| Wall balls: | 12:38 | 5:54 | faster than 2% |
| Roxzone: | 12:10 | 7:31 | faster than 4% |
| Runs (8 km) | 1:02:57 | 44:45 | faster than 6% |
| Stations (8) | 54:17 | ||
| Finish | 2:09:18 | 1:31:49 | 638th of 684 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Cassie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | New York 2026 · best of 2 | 4:53 |
| Sled push | 4:05 | New York 2025 · best of 2 | 3:56 |
| Sled pull | 6:57 | New York 2025 · best of 2 | 5:49 |
| Burpee broad jump | 8:52 | New York 2026 · best of 2 | 5:12 |
| Row | 5:25 | New York 2026 · best of 2 | 5:07 |
| Farmers carry | 4:42 | New York 2026 · best of 2 | 2:36 |
| Sandbag lunges | 9:54 | New York 2026 · best of 2 | 5:10 |
| Wall balls | 12:28 | New York 2026 · best of 2 | 6:18 |
| Runs (8 km) | 1:07:53 | New York 2026 | 40:26 |
| Roxzone | 11:28 | New York 2026 | 6:34 |
How to read
Each station's best across Cassie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Haley Argenziano2 races
- Andres Montero1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 493 Pro Women
Shape of the race
This chart shows where Cassie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 46% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | Cassie: faster than |
|---|---|
| Ski | 46% |
| Push | 23% |
| Pull | 31% |
| BBJ | 11% |
| Row | 39% |
| Carry | 14% |
| Lunges | 8% |
| Wall balls | 10% |
| Roxzone | 12% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cassie beat on each part of the race, at this race.Best: SkiErg (faster than 46%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cassie's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:02 slower); weakest: Runs (8 km) (22:25 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cassie: 1:07:56 running, 59:09 at the stations and 11:28 in the roxzone; the longest station was the wall balls (12:28).Below, Typical Pro Women: 44:51 running, 43:09 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:26).
See the numbers
| Part | Cassie | Typical Pro Women |
|---|---|---|
| Run 1 | 6:41 | 5:17 |
| SkiErg | 4:59 | 4:57 |
| Run 2 | 7:20 | 4:59 |
| Sled push | 5:44 | 4:32 |
| Run 3 | 8:09 | 5:21 |
| Sled pull | 7:05 | 6:00 |
| Run 4 | 8:36 | 5:24 |
| Burpee broad jump | 8:52 | 5:51 |
| Run 5 | 9:02 | 5:37 |
| Row | 5:25 | 5:16 |
| Run 6 | 8:19 | 5:28 |
| Farmers carry | 4:42 | 3:12 |
| Run 7 | 8:20 | 5:33 |
| Sandbag lunges | 9:54 | 5:55 |
| Run 8 | 11:30 | 7:11 |
| Wall balls | 12:28 | 7:26 |
| Roxzone | 11:28 | 6:55 |
| Finish | 2:18:26 | 1:36:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:02 against the typical Pro Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:18:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
