HKG Cassidy Wong
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 2:13:57 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Jerry Zeng, Cassidy Wongwhat the whole field did → | Doubles Mixed · team 25-29 | 2:13:57 | 567th of 589152nd of 159 aged 25-29 | 1:02:54 | 53:39 | 17:24† | View results | splitsSkiErg4:41faster than 39%Sled push5:50Sled pull6:17faster than 18%Burpee broad jump5:43faster than 6%Row5:39faster than 12%Farmers carry2:41faster than 6%Sandbag lunges7:31faster than 4%Wall balls15:17Runs (8 km)1:02:54faster than 18%Roxzone17:24Run 13:41fastest 38%Run 27:36faster than 17%Run 39:35faster than 9%Run 48:33faster than 13%Run 57:22faster than 38%Run 66:56faster than 47%Run 77:52faster than 25%Run 811:19faster than 9%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jerry Zeng1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hong Kong 2025, against 589 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassidy against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 10:14 against the typical Doubles Mixed finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:13:57.
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- Every session written for your weak station, not a generic plan
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