USA Cassidy Williams
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:42:00 at Dallas 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Hayley Hoffman, Cassidy Williamswhole field → | Doubles Women · team 30-34 | 1:49:08 | 1681st of 2,097442nd of 548 aged 30-34 | 1:07:33 | 32:05 | 9:34 | View results | See splits Hide splitsSkiErg4:36fastest 13%Sled push2:11faster than 34%Sled pull3:59fastest 15%Burpee broad jump5:16faster than 28%Row5:27faster than 38%Farmers carry2:09faster than 29%Sandbag lunges4:10faster than 40%Wall balls4:17fastest 35%Runs (8 km)1:07:33faster than 11%Roxzone9:34faster than 36%Run 17:57faster than 14%Run 27:41faster than 11%Run 38:03faster than 11%Run 47:55faster than 15%Run 59:06faster than 8%Run 69:02faster than 8%Run 78:40faster than 10%Run 89:12faster than 12%Full report for this race → |
| Dallas 2024 23 Nov 2024team: Cassidy Williams, Kat Hammanwhole field → | Doubles Women · team U29 | 1:42:00 | 389th of 553128th of 156 aged U29 | 59:50 | 32:18 | 9:56 | View results | See splits Hide splitsSkiErg4:26fastest 13%Sled push2:13faster than 24%Sled pull4:59faster than 23%Burpee broad jump4:07faster than 40%Row5:22faster than 42%Farmers carry2:00faster than 39%Sandbag lunges4:42faster than 15%Wall balls4:29faster than 33%Runs (8 km)59:50faster than 28%Roxzone9:56faster than 35%Run 16:48faster than 40%Run 29:20faster than 3%Run 36:35faster than 44%Run 46:33fastest 49%Run 57:32faster than 32%Run 67:19faster than 34%Run 77:33faster than 31%Run 88:12faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cassidy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Dallas 2024 · best of 2 | 4:48 |
| Sled push | 2:11 | Houston 2026 · best of 2 | 1:51 |
| Sled pull | 3:59 | Houston 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:07 | Dallas 2024 · best of 2 | 4:17 |
| Row | 5:22 | Dallas 2024 · best of 2 | 5:12 |
| Farmers carry | 2:00 | Dallas 2024 · best of 2 | 1:52 |
| Sandbag lunges | 4:10 | Houston 2026 · best of 2 | 3:47 |
| Wall balls | 4:17 | Houston 2026 · best of 2 | 4:22 |
| Runs (8 km) | 59:50 | Dallas 2024 · best of 2 | 49:12 |
| Roxzone | 9:34 | Houston 2026 · best of 2 | 7:49 |
How to read
Each station's best across Cassidy's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hayley Hoffman1 race
- Kat Hamman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 553 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassidy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:08 against the typical Doubles Women finisher at Dallas 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
