RSA Cassidy Whittaker
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:12 at Cape Town 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2024 21 Sep 2024team: Cassidy Whittaker, Nicholas Le Rouxwhole field → | Doubles Mixed · team 30-39 | 1:38:12 | 142nd of 15375th of 81 aged 30-39 | 1:00:19 | 28:52 | 9:06 | View results | See splits Hide splitsSkiErg4:51faster than 1%Sled push1:28fastest 40%Sled pull3:49faster than 45%Burpee broad jump4:03faster than 26%Row5:10faster than 9%Farmers carry2:03faster than 21%Sandbag lunges3:13fastest 25%Wall balls4:15faster than 46%Runs (8 km)1:00:19faster than 2%Roxzone9:06faster than 9%Run 15:49faster than 27%Run 26:08faster than 12%Run 37:25faster than 4%Run 48:37faster than 2%Run 58:12faster than 3%Run 67:18faster than 6%Run 79:12faster than 1%Run 87:41faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nicholas Le Roux1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 153 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassidy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:38 against the typical Doubles Mixed finisher at Cape Town 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
