Athlete · Doubles Women · team 25-29 ·

RSA

Cassidy Strybos

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:41:38 at Johannesburg 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:41:38Johannesburg 2025

Doubles Women place304thof 714 · Johannesburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 77% of Doubles Women at Johannesburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2025 29 Nov 2025team: Cassidy Strybos, Hayley Cookewhat the whole field did →	Doubles Women · team 25-29	1:41:38	top 43% 304/71462nd of 116 aged 25-29	55:36	35:11	10:56	View results	See splits Hide splits SkiErg5:00fastest 23%Sled push2:19faster than 38%Sled pull4:56fastest 46%Burpee broad jump5:36faster than 43%Row5:53faster than 33%Farmers carry1:52fastest 29%Sandbag lunges4:27faster than 37%Wall balls5:08fastest 42%Runs (8 km)55:36fastest 38%Roxzone10:56faster than 34%Run 14:36fastest 31%Run 26:36fastest 37%Run 37:11fastest 47%Run 47:08fastest 41%Run 57:27fastest 43%Run 67:34fastest 48%Run 77:25fastest 39%Run 87:43fastest 33%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Hayley Cooke1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Johannesburg 2025, against 714 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cassidyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%

Sled push faster than 39%

Sled pull faster than 55%

Burpee broad jump faster than 43%

Row faster than 33%

Farmers carry faster than 71%

Sandbag lunges faster than 37%

Wall balls faster than 58%

Roxzone faster than 35%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:08 slower

Sled pull 0:06 faster

Burpee broad jump 0:15 slower

Row 0:17 slower

Farmers carry 0:08 faster

Sandbag lunges 0:18 slower

Wall balls 0:18 faster

Roxzone 1:02 slower

Runs (8 km) 3:53 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cassidy against the typical Doubles Women finisher

Cassidy1:41:38

4:365:006:362:197:114:567:085:367:275:537:341:527:254:277:435:0810:56

Typical Doubles Women1:43:51

5:055:217:042:117:185:027:285:217:465:367:402:007:514:098:395:269:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:02 against the typical Doubles Women finisher at Johannesburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown