Athlete · Doubles Women · team 30-34 ·

RSA

Cassidy Muller

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:48:56 at Cape Town 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:48:56 Doubles Women time · Cape Town 2026 1 Doubles Women race

922nd of 1,196 Doubles Women place · Cape Town 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Roxzone strongest segment · Cape Town 2026 faster than 45% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 14 Aug 2026team: Cassidy Muller, Amina Gogawhat the whole field did →	Doubles Women · team 30-34	1:48:56	922nd of 1,196176th of 240 aged 30-34	1:04:59	36:59	7:02	View results	splits SkiErg5:00faster than 36%Sled push1:47faster than 37%Sled pull5:47faster than 12%Burpee broad jump5:17faster than 36%Row5:57faster than 13%Farmers carry2:02faster than 29%Sandbag lunges4:40faster than 28%Wall balls6:29faster than 15%Runs (8 km)1:04:59faster than 21%Roxzone7:02faster than 44%Run 18:11faster than 2%Run 27:31faster than 26%Run 37:54faster than 27%Run 48:18faster than 21%Run 58:21faster than 25%Run 68:23faster than 23%Run 78:20faster than 25%Run 88:03faster than 34%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Amina Goga1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cassidyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 38%

Sled pull faster than 12%

Burpee broad jump faster than 36%

Row faster than 13%

Farmers carry faster than 29%

Sandbag lunges faster than 29%

Wall balls faster than 15%

Roxzone faster than 45%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:07 slower

Sled pull 1:22 slower

Burpee broad jump 0:35 slower

Row 0:42 slower

Farmers carry 0:10 slower

Sandbag lunges 0:37 slower

Wall balls 1:39 slower

Roxzone 0:22 slower

Runs (8 km) 10:33 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cassidy against the typical Doubles Women finisher

Cassidy1:48:56

8:115:007:311:477:545:478:185:178:215:578:232:028:204:408:036:297:02

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:39 against the typical Doubles Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown