Athlete · Doubles Mixed · team U29 ·

AUS

Cassidy Melrose

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:09 at Milan 2024.

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Doubles Mixed time1:30:09Milan 2024

Doubles Mixed place530thof 768 · Milan 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 64% of Doubles Mixed at Milan 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Milan 2024 19 Oct 2024team: Cassidy Melrose, Owen McCarronwhole field →	Doubles Mixed · team U29	1:30:09	530th of 768173rd of 248 aged U29	48:31	32:03	9:38	View results	See splits Hide splits SkiErg4:21fastest 45%Sled push2:14fastest 37%Sled pull4:36faster than 49%Burpee broad jump4:38faster than 25%Row4:56faster than 40%Farmers carry1:54faster than 46%Sandbag lunges3:58fastest 37%Wall balls5:26faster than 15%Runs (8 km)48:31faster than 29%Roxzone9:38faster than 18%Run 17:02faster than 29%Run 25:45faster than 31%Run 36:07faster than 26%Run 46:13faster than 24%Run 56:01faster than 36%Run 66:15faster than 23%Run 76:00faster than 34%Run 85:13faster than 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Owen McCarron1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Milan 2024, against 768 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cassidyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%

Sled push faster than 64%

Sled pull faster than 49%

Burpee broad jump faster than 26%

Row faster than 40%

Farmers carry faster than 46%

Sandbag lunges faster than 64%

Wall balls faster than 16%

Roxzone faster than 19%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:08 faster

Sled pull 0:02 slower

Burpee broad jump 0:40 slower

Row 0:07 slower

Farmers carry 0:02 slower

Sandbag lunges 0:19 faster

Wall balls 1:10 slower

Roxzone 1:48 slower

Runs (8 km) 3:32 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cassidy against the typical Doubles Mixed finisher

Cassidy1:30:09

7:024:215:452:146:074:366:134:386:014:566:151:546:003:585:135:269:38

Typical Doubles Mixed1:23:13

6:354:235:222:225:354:345:383:585:424:495:391:525:404:174:414:167:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:48 against the typical Doubles Mixed finisher at Milan 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up