USA Cassidy Clark
2 HYROX races over 2 seasons. Best Open Women time: 1:27:22 at Washington DC 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cassidy Clark at each race, oldest on the left; lower is faster.The best was 1:27:22 at Washington DC (Sep 2026); Cassidy Clark was 13:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Open Women | 1:40:58 |
| Washington DC | Sep 2026 | Open Women | 1:27:22 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
562nd of 2,675 Open Women (faster than 79%). Against the 80 who finished around 1:26:43: most time gained on the eight runs (3:33), most lost on the roxzone (1:44). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:49 | faster than 86% |
| SkiErg: | 5:01 | 5:30 | faster than 87% |
| Run 2: | 4:56 | 5:59 | faster than 87% |
| Sled push: | 3:05 | 2:56 | faster than 41% |
| Run 3: | 5:03 | 6:20 | faster than 90% |
| Sled pull: | 5:10 | 5:56 | faster than 71% |
| Run 4: | 4:54 | 6:20 | faster than 93% |
| Burpee broad jump: | 7:06 | 7:12 | faster than 52% |
| Run 5: | 5:03 | 6:24 | faster than 91% |
| Row: | 5:25 | 5:43 | faster than 72% |
| Run 6: | 4:58 | 6:21 | faster than 91% |
| Farmers carry: | 1:34 | 2:14 | faster than 98% |
| Run 7: | 5:02 | 6:17 | faster than 89% |
| Sandbag lunges: | 6:07 | 5:48 | faster than 42% |
| Run 8: | 4:55 | 6:02 | faster than 82% |
| Wall balls: | 6:08 | 7:22 | faster than 71% |
| Roxzone: | 9:05 | 9:09 | faster than 51% |
| Runs (8 km) | 38:46 | 48:49 | faster than 90% |
| Stations (8) | 39:36 | ||
| Finish | 1:27:22 | 1:41:26 | 562nd of 2,675 · faster than 79% |
912th of 1,997 Open Women (faster than 54%). Against the 60 who finished around 1:40:35: most time gained on the eight runs (7:12), most lost on sandbag lunges (3:26). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 6:10 | faster than 85% |
| SkiErg: | 5:20 | 5:26 | faster than 58% |
| Run 2: | 4:46 | 5:45 | faster than 84% |
| Sled push: | 4:58 | 3:13 | faster than 6% |
| Run 3: | 4:53 | 6:05 | faster than 88% |
| Sled pull: | 6:45 | 6:44 | faster than 49% |
| Run 4: | 4:55 | 6:07 | faster than 87% |
| Burpee broad jump: | 10:19 | 7:10 | faster than 15% |
| Run 5: | 5:01 | 6:19 | faster than 88% |
| Row: | 6:19 | 5:39 | faster than 16% |
| Run 6: | 5:02 | 6:09 | faster than 84% |
| Farmers carry: | 1:40 | 2:29 | faster than 99% |
| Run 7: | 4:57 | 6:07 | faster than 86% |
| Sandbag lunges: | 9:04 | 5:43 | faster than 8% |
| Run 8: | 5:49 | 6:36 | faster than 68% |
| Wall balls: | 7:16 | 7:23 | faster than 51% |
| Roxzone: | 8:51 | 8:48 | faster than 49% |
| Runs (8 km) | 40:31 | 49:27 | faster than 86% |
| Stations (8) | 51:41 | ||
| Finish | 1:40:58 | 1:43:26 | 912th of 1,997 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Cassidy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Washington DC 2026 · best of 2 | 5:16 |
| Sled push | 3:05 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 5:10 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:06 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 5:25 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 1:34 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:07 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 6:08 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 38:46 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 8:51 | Houston 2026 · best of 2 | 7:57 |
How to read
Each station's best across Cassidy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Cassidy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Cassidy: faster than |
|---|---|
| Ski | 88% |
| Push | 42% |
| Pull | 71% |
| BBJ | 52% |
| Row | 72% |
| Carry | 98% |
| Lunges | 42% |
| Wall balls | 71% |
| Roxzone | 51% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cassidy beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cassidy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:03 faster); weakest: Sandbag lunges (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassidy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cassidy: 38:49 running, 39:37 at the stations and 9:05 in the roxzone; the longest station was the burpee broad jumps (7:06).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Cassidy | Typical Open Women |
|---|---|---|
| Run 1 | 3:58 | 4:49 |
| SkiErg | 5:01 | 5:30 |
| Run 2 | 4:56 | 5:59 |
| Sled push | 3:05 | 2:56 |
| Run 3 | 5:03 | 6:20 |
| Sled pull | 5:10 | 5:56 |
| Run 4 | 4:54 | 6:20 |
| Burpee broad jump | 7:06 | 7:12 |
| Run 5 | 5:03 | 6:24 |
| Row | 5:25 | 5:43 |
| Run 6 | 4:58 | 6:21 |
| Farmers carry | 1:34 | 2:14 |
| Run 7 | 5:02 | 6:17 |
| Sandbag lunges | 6:07 | 5:48 |
| Run 8 | 4:55 | 6:02 |
| Wall balls | 6:08 | 7:22 |
| Roxzone | 9:05 | 9:09 |
| Finish | 1:27:22 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:19 against the typical Open Women finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
