CAN Cassandra Turco
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cassandra Turco at each race, oldest on the left; lower is faster.The best was 1:27:23 at Toronto (Oct 2026); Cassandra Turco was 17:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Women | 1:45:07 |
| Toronto | Oct 2026 | Doubles Women | 1:27:23 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
513th of 1,529 Doubles Women (faster than 66%). Against the 48 who finished around 1:27:54: most time gained on burpee broad jump (0:58), most lost on the eight runs (2:48). Runs 5 to 8 took 2:51 less than runs 1 to 4 (them: 0:47 less).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:36 | 7:03 | faster than 30% |
| SkiErg: | 5:27 | 5:04 | faster than 18% |
| Run 2: | 7:00 | 6:38 | faster than 36% |
| Sled push: | 1:49 | 2:02 | faster than 80% |
| Run 3: | 6:55 | 6:55 | faster than 50% |
| Sled pull: | 3:23 | 4:13 | faster than 90% |
| Run 4: | 6:59 | 6:57 | faster than 48% |
| Burpee broad jump: | 3:19 | 4:38 | faster than 90% |
| Run 5: | 6:48 | 7:07 | faster than 60% |
| Row: | 5:21 | 5:16 | faster than 43% |
| Run 6: | 6:33 | 7:02 | faster than 66% |
| Farmers carry: | 1:38 | 1:53 | faster than 84% |
| Run 7: | 6:42 | 7:00 | faster than 59% |
| Sandbag lunges: | 3:25 | 4:13 | faster than 82% |
| Run 8: | 5:36 | 5:50 | faster than 58% |
| Wall balls: | 3:55 | 4:35 | faster than 83% |
| Roxzone: | 5:05 | 6:18 | faster than 76% |
| Runs (8 km) | 54:05 | 54:56 | faster than 53% |
| Stations (8) | 28:17 | ||
| Finish | 1:27:23 | 1:33:20 | 513th of 1,529 · faster than 66% |
788th of 1,316 Open Women (faster than 40%). Against the 42 who finished around 1:43:47: most time gained on wall balls (1:48), most lost on the eight runs (4:09). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 6:53 | 5:47 | faster than 15% |
| SkiErg: | 5:37 | 5:14 | faster than 25% |
| Run 2: | 6:43 | 5:54 | faster than 25% |
| Sled push: | 3:41 | 2:48 | faster than 15% |
| Run 3: | 6:56 | 6:12 | faster than 28% |
| Sled pull: | 6:13 | 5:51 | faster than 40% |
| Run 4: | 7:08 | 6:14 | faster than 24% |
| Burpee broad jump: | 5:57 | 6:51 | faster than 68% |
| Run 5: | 7:06 | 6:19 | faster than 30% |
| Row: | 5:41 | 5:24 | faster than 30% |
| Run 6: | 6:58 | 6:15 | faster than 31% |
| Farmers carry: | 2:58 | 2:24 | faster than 20% |
| Run 7: | 7:08 | 6:15 | faster than 27% |
| Sandbag lunges: | 5:06 | 5:29 | faster than 60% |
| Run 8: | 7:41 | 6:50 | faster than 31% |
| Wall balls: | 5:55 | 6:48 | faster than 67% |
| Roxzone: | 6:05 | 6:54 | faster than 67% |
| Runs (8 km) | 56:30 | 49:53 | faster than 27% |
| Stations (8) | 41:08 | ||
| Finish | 1:43:40 | 1:38:21 | 788th of 1,316 · faster than 40% |
930th of 1,190 Doubles Women (faster than 21%). Against the 35 who finished around 1:45:54: most time gained on burpee broad jump (1:12), most lost on the eight runs (5:25). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,190 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:05 | 5:33 | faster than 4% |
| SkiErg: | 5:35 | 5:00 | faster than 7% |
| Run 2: | 7:56 | 6:34 | faster than 15% |
| Sled push: | 1:58 | 1:52 | faster than 38% |
| Run 3: | 8:12 | 6:49 | faster than 15% |
| Sled pull: | 4:36 | 4:28 | faster than 43% |
| Run 4: | 8:28 | 6:53 | faster than 13% |
| Burpee broad jump: | 4:10 | 4:13 | faster than 52% |
| Run 5: | 8:43 | 7:06 | faster than 16% |
| Row: | 5:28 | 5:23 | faster than 43% |
| Run 6: | 8:51 | 6:57 | faster than 11% |
| Farmers carry: | 2:10 | 1:50 | faster than 13% |
| Run 7: | 8:34 | 7:01 | faster than 17% |
| Sandbag lunges: | 4:09 | 3:44 | faster than 32% |
| Run 8: | 7:18 | 6:03 | faster than 23% |
| Wall balls: | 4:13 | 4:35 | faster than 70% |
| Roxzone: | 7:49 | 7:47 | faster than 49% |
| Runs (8 km) | 1:05:04 | 53:33 | faster than 13% |
| Stations (8) | 32:19 | ||
| Finish | 1:45:07 | 1:32:54 | 930th of 1,190 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Angela Panacci1 race
- Kristina Pompilii1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Cassandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 69% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Cassandra: faster than |
|---|---|
| Ski | 25% |
| Push | 16% |
| Pull | 41% |
| BBJ | 69% |
| Row | 31% |
| Carry | 21% |
| Lunges | 61% |
| Wall balls | 67% |
| Roxzone | 67% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cassandra beat on each part of the race, at this race.Best: Burpee broad jump (faster than 69%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cassandra's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:54 faster); weakest: Runs (8 km) (6:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cassandra: 56:32 running, 41:08 at the stations and 6:05 in the roxzone; the longest station was the sled pull (6:13).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Cassandra | Typical Open Women |
|---|---|---|
| Run 1 | 6:53 | 5:47 |
| SkiErg | 5:37 | 5:14 |
| Run 2 | 6:43 | 5:54 |
| Sled push | 3:41 | 2:48 |
| Run 3 | 6:56 | 6:12 |
| Sled pull | 6:13 | 5:51 |
| Run 4 | 7:08 | 6:14 |
| Burpee broad jump | 5:57 | 6:51 |
| Run 5 | 7:06 | 6:19 |
| Row | 5:41 | 5:24 |
| Run 6 | 6:58 | 6:15 |
| Farmers carry | 2:58 | 2:24 |
| Run 7 | 7:08 | 6:15 |
| Sandbag lunges | 5:06 | 5:29 |
| Run 8 | 7:41 | 6:50 |
| Wall balls | 5:55 | 6:48 |
| Roxzone | 6:05 | 6:54 |
| Finish | 1:43:40 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:53 against the typical Open Women finisher at Ottawa 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:43:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
