USA Cassandra Stanyek
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:09:42 at Chicago Navy Pier 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2025 30 May 2025team: Cassandra Stanyek, Lauren Warnckewhole field → | Doubles Women · team U29 | 1:18:19 | 264th of 1,253117th of 446 aged U29 | 45:28 | 28:52 | 4:04 | View results | See splits Hide splitsSkiErg4:47faster than 40%Sled push1:56fastest 50%Sled pull3:14fastest 47%Burpee broad jump3:44fastest 45%Row5:36faster than 16%Farmers carry1:42fastest 17%Sandbag lunges3:29fastest 40%Wall balls4:24faster than 48%Runs (8 km)45:28fastest 17%Roxzone4:04fastest 7%Run 15:34fastest 22%Run 25:18fastest 21%Run 35:21fastest 16%Run 45:41fastest 26%Run 55:39fastest 22%Run 65:33fastest 18%Run 75:25fastest 15%Run 87:00fastest 14%Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Cassandra Stanyek, Deirdre Higginswhole field → | Doubles Women · team U29 | 1:09:42 | 20th of 44711th of 141 aged U29 | 39:11 | 25:14 | 5:22 | View results | See splits Hide splitsSkiErg4:45faster than 41%Sled push1:39fastest 40%Sled pull3:14fastest 13%Burpee broad jump2:58fastest 12%Row4:55fastest 34%Farmers carry1:20fastest 3%Sandbag lunges3:00fastest 18%Wall balls3:23fastest 5%Runs (8 km)39:11fastest 4%Roxzone5:22fastest 5%Run 13:42fastest 6%Run 25:06fastest 10%Run 35:07fastest 5%Run 45:13fastest 6%Run 55:04fastest 4%Run 65:06fastest 5%Run 75:02fastest 4%Run 84:55fastest 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cassandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Chicago Navy Pier 2024 · best of 2 | 4:48 |
| Sled push | 1:39 | Chicago Navy Pier 2024 · best of 2 | 1:51 |
| Sled pull | 3:14 | New York 2025 · best of 2 | 4:12 |
| Burpee broad jump | 2:58 | Chicago Navy Pier 2024 · best of 2 | 4:17 |
| Row | 4:55 | Chicago Navy Pier 2024 · best of 2 | 5:12 |
| Farmers carry | 1:20 | Chicago Navy Pier 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:00 | Chicago Navy Pier 2024 · best of 2 | 3:47 |
| Wall balls | 3:23 | Chicago Navy Pier 2024 · best of 2 | 4:22 |
| Runs (8 km) | 39:11 | Chicago Navy Pier 2024 · best of 2 | 49:12 |
| Roxzone | 4:04 | New York 2025 · best of 2 | 7:49 |
How to read
Each station's best across Cassandra's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Deirdre Higgins1 race
- Lauren Warncke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago Navy Pier 2024, against 447 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassandra against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
