USA Cassandra Shand
2 HYROX results over 1 season. Best Pro Women time 1:26:52 at Barcelona 2025.
These results may belong to more than one athlete called Cassandra Shand: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2025 26 Apr 2025what the whole field did → | Pro Women · 25-29 | 1:26:52 | 109th of 162 | 39:54 | 41:08 | 5:52 | splitsSkiErg4:38Sled push4:27Sled pull6:26Burpee broad jump6:19Row4:54Farmers carry2:34Sandbag lunges5:25Wall balls6:25Run 14:09Run 24:42Run 35:07Run 45:09Run 54:57Run 65:12Run 75:04Run 85:38Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Pro Women · 16-24 | 1:34:44 | 40th of 86 | 39:09 | 48:25 | 7:14 | splitsSkiErg4:40Sled push4:48Sled pull9:17Burpee broad jump7:26Row5:01Farmers carry3:27Sandbag lunges5:26Wall balls8:20Run 15:17Run 24:40Run 34:53Run 45:06Run 54:56Run 65:04Run 75:04Run 84:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Barcelona 2025, against 162 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassandra against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:45 against the typical Pro Women finisher at Barcelona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
