MAS Cassandra Seow
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Relay Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cassandra Seow at each race, oldest on the left; lower is faster.The best was 1:21:52 at Melbourne (Dec 2025); Cassandra Seow was 2:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Relay Mixed | 1:21:52 |
| Brisbane | Apr 2026 | Relay Mixed | 1:23:57 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
295th of 1,456 Open Women (faster than 79%). Against the 44 who finished around 1:35:18: most time gained on the roxzone (1:00), most lost on sandbag lunges (1:52). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,456 Open Women here |
|---|---|---|---|
| Run 1: | 6:17 | 6:34 | faster than 61% |
| SkiErg: | 5:37 | 5:46 | faster than 61% |
| Run 2: | 5:24 | 5:53 | faster than 68% |
| Sled push: | 2:47 | 3:44 | faster than 88% |
| Run 3: | 5:33 | 6:10 | faster than 71% |
| Sled pull: | 5:07 | 6:36 | faster than 87% |
| Run 4: | 5:29 | 6:08 | faster than 74% |
| Burpee broad jump: | 6:13 | 7:49 | faster than 78% |
| Run 5: | 5:34 | 6:22 | faster than 74% |
| Row: | 5:51 | 5:52 | faster than 51% |
| Run 6: | 5:20 | 6:22 | faster than 80% |
| Farmers carry: | 2:02 | 2:35 | faster than 88% |
| Run 7: | 5:32 | 6:21 | faster than 75% |
| Sandbag lunges: | 6:56 | 6:17 | faster than 39% |
| Run 8: | 6:29 | 8:17 | faster than 85% |
| Wall balls: | 6:59 | 8:09 | faster than 67% |
| Roxzone: | 8:25 | 11:21 | faster than 88% |
| Runs (8 km) | 45:36 | 52:42 | faster than 76% |
| Stations (8) | 41:32 | ||
| Finish | 1:35:29 | 1:52:15 | 295th of 1,456 · faster than 79% |
1,217th of 1,664 Doubles Mixed (faster than 26%). Against the 50 who finished around 1:29:28: most time gained on the eight runs (2:43), most lost on wall balls (1:58). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 4:44 | faster than 19% |
| SkiErg: | 4:42 | 4:11 | faster than 6% |
| Run 2: | 5:27 | 5:14 | faster than 39% |
| Sled push: | 2:28 | 2:05 | faster than 22% |
| Run 3: | 5:58 | 5:35 | faster than 34% |
| Sled pull: | 5:01 | 3:50 | faster than 11% |
| Run 4: | 6:06 | 5:34 | faster than 30% |
| Burpee broad jump: | 3:28 | 3:29 | faster than 51% |
| Run 5: | 5:53 | 5:39 | faster than 41% |
| Row: | 4:52 | 4:38 | faster than 29% |
| Run 6: | 5:48 | 5:36 | faster than 43% |
| Farmers carry: | 2:02 | 1:46 | faster than 20% |
| Run 7: | 5:55 | 5:35 | faster than 37% |
| Sandbag lunges: | 4:15 | 3:48 | faster than 34% |
| Run 8: | 5:46 | 5:33 | faster than 42% |
| Wall balls: | 7:07 | 4:30 | faster than 6% |
| Roxzone: | 8:26 | 7:26 | faster than 32% |
| Runs (8 km) | 46:16 | 43:27 | faster than 36% |
| Stations (8) | 33:55 | ||
| Finish | 1:28:34 | 1:19:36 | 1217th of 1,664 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Trevor Jayasuriya3 races
- Rachel Thien2 races
- Shang Bing Liew2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,456 Open Women
Shape of the race
This chart shows where Cassandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Lunges (faster than 39%).
See the numbers
| Part | Cassandra: faster than |
|---|---|
| Ski | 62% |
| Push | 88% |
| Pull | 87% |
| BBJ | 79% |
| Row | 52% |
| Carry | 89% |
| Lunges | 39% |
| Wall balls | 68% |
| Roxzone | 88% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cassandra beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Sandbag lunges (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cassandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:06 faster); weakest: Sandbag lunges (0:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cassandra: 45:37 running, 41:32 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Open Women: 52:07 running, 46:48 at the stations and 11:21 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Cassandra | Typical Open Women |
|---|---|---|
| Run 1 | 6:17 | 6:34 |
| SkiErg | 5:37 | 5:46 |
| Run 2 | 5:24 | 5:53 |
| Sled push | 2:47 | 3:44 |
| Run 3 | 5:33 | 6:10 |
| Sled pull | 5:07 | 6:36 |
| Run 4 | 5:29 | 6:08 |
| Burpee broad jump | 6:13 | 7:49 |
| Run 5 | 5:34 | 6:22 |
| Row | 5:51 | 5:52 |
| Run 6 | 5:20 | 6:22 |
| Farmers carry | 2:02 | 2:35 |
| Run 7 | 5:32 | 6:21 |
| Sandbag lunges | 6:56 | 6:17 |
| Run 8 | 6:29 | 8:17 |
| Wall balls | 6:59 | 8:09 |
| Roxzone | 8:25 | 11:21 |
| Finish | 1:35:29 | 1:52:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:39 against the typical Open Women finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
