Athlete · Doubles Mixed · team 30-34 ·

CAN

Cassandra Rogister

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:03 at Toronto 2025.

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Doubles Mixed time1:30:03Toronto 2025

Doubles Mixed place536thof 984 · Toronto 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 93% of Doubles Mixed at Toronto 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2025 3 Oct 2025team: Kyle Dacosta, Cassandra Rogisterwhole field →	Doubles Mixed · team 30-34	1:30:03	536th of 984146th of 244 aged 30-34	54:19	27:25	8:25	View results	See splits Hide splits SkiErg4:32fastest 45%Sled push2:07fastest 43%Sled pull3:23fastest 12%Burpee broad jump2:35fastest 8%Row5:10faster than 33%Farmers carry1:30fastest 11%Sandbag lunges3:47fastest 38%Wall balls4:21fastest 29%Runs (8 km)54:19faster than 32%Roxzone8:25faster than 27%Run 15:44faster than 24%Run 26:43faster than 27%Run 36:57faster than 31%Run 46:56faster than 34%Run 57:31faster than 27%Run 67:04faster than 32%Run 77:38faster than 25%Run 85:49faster than 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kyle Dacosta1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Toronto 2025, against 984 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cassandraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%

Sled push faster than 57%

Sled pull faster than 88%

Burpee broad jump faster than 93%

Row faster than 34%

Farmers carry faster than 90%

Sandbag lunges faster than 62%

Wall balls faster than 72%

Roxzone faster than 27%

Runs (8 km) faster than 32%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:05 faster

Sled pull 0:55 faster

Burpee broad jump 1:08 faster

Row 0:11 slower

Farmers carry 0:18 faster

Sandbag lunges 0:14 faster

Wall balls 0:34 faster

Roxzone 1:22 slower

Runs (8 km) 4:19 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cassandra against the typical Doubles Mixed finisher

Cassandra1:30:03

5:444:326:432:076:573:236:562:357:315:107:041:307:383:475:494:218:25

Typical Doubles Mixed1:26:55

5:074:346:002:126:244:186:253:436:414:596:291:486:344:015:424:557:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:22 against the typical Doubles Mixed finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up