Athlete · Doubles Women · team 30-34 ·

AUS

Cassandra Rice

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:46 at Sydney 2025.

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Doubles Women time1:25:46Sydney 2025

Doubles Women place1204thof 2,331 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 98% of Doubles Women at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Rosie Walklate, Cassandra Ricewhole field →	Doubles Women · team 30-34	1:25:46	1204th of 2,331265th of 481 aged 30-34	49:42	26:32	9:36	View results	See splits Hide splits SkiErg4:31fastest 48%Sled push1:32faster than 45%Sled pull3:05fastest 3%Burpee broad jump3:58fastest 40%Row4:29fastest 3%Farmers carry1:49fastest 33%Sandbag lunges3:26fastest 29%Wall balls3:42fastest 11%Runs (8 km)49:42faster than 29%Roxzone9:36faster than 46%Run 15:40faster than 13%Run 25:46faster than 21%Run 35:49faster than 30%Run 46:05faster than 26%Run 56:06faster than 32%Run 65:57faster than 36%Run 75:59faster than 36%Run 88:23faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rosie Walklate1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2025, against 2,331 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cassandraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 45%

Sled pull faster than 98%

Burpee broad jump faster than 60%

Row faster than 98%

Farmers carry faster than 67%

Sandbag lunges faster than 71%

Wall balls faster than 90%

Roxzone faster than 46%

Runs (8 km) faster than 29%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:02 slower

Sled pull 1:02 faster

Burpee broad jump 0:12 faster

Row 0:34 faster

Farmers carry 0:06 faster

Sandbag lunges 0:23 faster

Wall balls 0:37 faster

Roxzone 0:10 slower

Runs (8 km) 3:45 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cassandra against the typical Doubles Women finisher

Cassandra1:25:46

5:404:315:461:325:493:056:053:586:064:295:571:495:593:268:233:429:36

Typical Doubles Women1:24:33

4:564:315:121:305:264:075:324:105:395:035:391:555:393:497:404:199:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:25:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up