GBR Cassandra Pope
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:49:01 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Cassandra Pope, Louis Popewhole field → | Doubles Mixed · team 30-39 | 1:49:01 | 1274th of 1,316585th of 598 aged 30-39 | 53:09 | 45:21 | 10:35 | View results | See splits Hide splitsSkiErg4:58faster than 1%Sled push2:08fastest 42%Sled pull6:57faster than 1%Burpee broad jump5:46faster than 5%Row4:58faster than 28%Farmers carry1:50faster than 41%Sandbag lunges8:44Wall balls10:00Runs (8 km)53:09faster than 10%Roxzone10:35faster than 9%Run 17:56faster than 7%Run 25:54faster than 11%Run 36:09faster than 10%Run 46:13faster than 12%Run 57:00faster than 6%Run 66:19faster than 13%Run 76:11faster than 16%Run 87:30faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Louis Pope1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassandra against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:35 against the typical Doubles Mixed finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
