AUS Cassandra Munroe
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Mixed time 1:11:53 at Hong Kong 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Cassandra Munroe, Bobby Lienwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:53 | top 8% 121/1,516 | 35:39* | 26:39* | 9:38 | splitsSkiErg4:18Sled push1:38Sled pull3:22Burpee broad jump3:05Row4:35Farmers carry1:44Sandbag lunges4:08Wall balls3:49Run 13:27Run 24:02Run 34:23Run 44:25Run 54:33Run 64:28Run 74:31Run 85:54Full report for this race → |
| Taipei 2025 12 Apr 2025team: Bobby Lien, Cassandra Munroewhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:31 | top 25% 70/282 | 45:19 | 30:18 | 5:59 | splitsSkiErg4:14Sled push3:25Sled pull4:35Burpee broad jump3:12Row4:58Farmers carry1:48Sandbag lunges4:15Wall balls3:51Run 15:03Run 24:41Run 39:39Run 45:01Run 55:01Run 65:07Run 75:07Run 85:45Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Bobby Lien, Cassandra Munroewhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:17 | top 19% 86/456 | 41:19 | 28:34 | 5:27 | splitsSkiErg4:20Sled push1:46Sled pull4:35Burpee broad jump2:46Row4:30Farmers carry2:11Sandbag lunges4:11Wall balls4:15Run 15:02Run 24:54Run 35:06Run 45:17Run 55:28Run 65:13Run 75:15Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassandra against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:53.
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- Every session written for your weak station, not a generic plan
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