CAN Cassandra Inthavong
2 HYROX races over 1 season. Best Open Women time: 1:17:12 at Ottawa 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cassandra Inthavong at each race, oldest on the left; lower is faster.The best was 1:17:12 at Ottawa (May 2026); Cassandra Inthavong was 1:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Women | 1:18:27 |
| Ottawa | May 2026 | Open Women | 1:17:12 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
97th of 1,316 Open Women (faster than 92%). Against the 40 who finished around 1:14:47: most time gained on burpee broad jump (0:45), most lost on the roxzone (1:20). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:47 | faster than 93% |
| SkiErg: | 5:13 | 5:14 | faster than 53% |
| Run 2: | 4:32 | 5:54 | faster than 95% |
| Sled push: | 2:39 | 2:48 | faster than 61% |
| Run 3: | 4:39 | 6:12 | faster than 96% |
| Sled pull: | 5:11 | 5:51 | faster than 68% |
| Run 4: | 4:47 | 6:14 | faster than 94% |
| Burpee broad jump: | 3:48 | 6:51 | faster than 98% |
| Run 5: | 5:17 | 6:19 | faster than 86% |
| Row: | 5:29 | 5:24 | faster than 43% |
| Run 6: | 4:44 | 6:15 | faster than 95% |
| Farmers carry: | 1:48 | 2:24 | faster than 96% |
| Run 7: | 4:35 | 6:15 | faster than 97% |
| Sandbag lunges: | 4:25 | 5:29 | faster than 80% |
| Run 8: | 5:05 | 6:50 | faster than 95% |
| Wall balls: | 4:40 | 6:48 | faster than 92% |
| Roxzone: | 5:56 | 6:54 | faster than 70% |
| Runs (8 km) | 38:07 | 49:53 | faster than 94% |
| Stations (8) | 33:13 | ||
| Finish | 1:17:12 | 1:38:21 | 97th of 1,316 · faster than 92% |
69th of 1,013 Open Women (faster than 93%). Against the 30 who finished around 1:16:40: most time gained on burpee broad jump (0:30), most lost on the eight runs (1:19). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:03 | faster than 71% |
| SkiErg: | 5:36 | 5:27 | faster than 37% |
| Run 2: | 4:52 | 6:05 | faster than 92% |
| Sled push: | 2:39 | 2:54 | faster than 64% |
| Run 3: | 5:02 | 6:19 | faster than 93% |
| Sled pull: | 4:53 | 6:12 | faster than 82% |
| Run 4: | 4:54 | 6:24 | faster than 95% |
| Burpee broad jump: | 4:07 | 6:33 | faster than 95% |
| Run 5: | 5:36 | 6:41 | faster than 85% |
| Row: | 5:25 | 5:39 | faster than 68% |
| Run 6: | 4:53 | 6:32 | faster than 95% |
| Farmers carry: | 1:37 | 2:15 | faster than 98% |
| Run 7: | 5:02 | 6:32 | faster than 94% |
| Sandbag lunges: | 4:11 | 5:15 | faster than 83% |
| Run 8: | 4:23 | 5:57 | faster than 93% |
| Wall balls: | 4:46 | 7:10 | faster than 91% |
| Roxzone: | 5:59 | 7:32 | faster than 83% |
| Runs (8 km) | 39:18 | 50:12 | faster than 92% |
| Stations (8) | 33:14 | ||
| Finish | 1:18:27 | 1:39:45 | 69th of 1,013 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Cassandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Ottawa 2026 · best of 2 | 5:16 |
| Sled push | 2:39 | Ottawa 2026 · best of 2 | 2:55 |
| Sled pull | 4:53 | Toronto 2025 · best of 2 | 5:47 |
| Burpee broad jump | 3:48 | Ottawa 2026 · best of 2 | 6:46 |
| Row | 5:25 | Toronto 2025 · best of 2 | 5:31 |
| Farmers carry | 1:37 | Toronto 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:11 | Toronto 2025 · best of 2 | 5:13 |
| Wall balls | 4:40 | Ottawa 2026 · best of 2 | 6:43 |
| Runs (8 km) | 38:07 | Ottawa 2026 · best of 2 | 46:44 |
| Roxzone | 5:56 | Ottawa 2026 · best of 2 | 7:57 |
How to read
Each station's best across Cassandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Cassandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Row (faster than 43%).
See the numbers
| Part | Cassandra: faster than |
|---|---|
| Ski | 53% |
| Push | 61% |
| Pull | 69% |
| BBJ | 99% |
| Row | 43% |
| Carry | 97% |
| Lunges | 80% |
| Wall balls | 92% |
| Roxzone | 70% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cassandra beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Row (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cassandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:46 faster); weakest: Row (0:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cassandra: 38:10 running, 33:13 at the stations and 5:56 in the roxzone; the longest station was the row (5:29).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Cassandra | Typical Open Women |
|---|---|---|
| Run 1 | 4:32 | 5:47 |
| SkiErg | 5:13 | 5:14 |
| Run 2 | 4:32 | 5:54 |
| Sled push | 2:39 | 2:48 |
| Run 3 | 4:39 | 6:12 |
| Sled pull | 5:11 | 5:51 |
| Run 4 | 4:47 | 6:14 |
| Burpee broad jump | 3:48 | 6:51 |
| Run 5 | 5:17 | 6:19 |
| Row | 5:29 | 5:24 |
| Run 6 | 4:44 | 6:15 |
| Farmers carry | 1:48 | 2:24 |
| Run 7 | 4:35 | 6:15 |
| Sandbag lunges | 4:25 | 5:29 |
| Run 8 | 5:05 | 6:50 |
| Wall balls | 4:40 | 6:48 |
| Roxzone | 5:56 | 6:54 |
| Finish | 1:17:12 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:12.
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