Athlete · Doubles Women · team 16-24 ·

USA

Cassandra Howe-Harvey

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:45:11 at Washington DC 2026.

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Doubles Women time1:45:11Washington DC 2026

Doubles Women place2250thof 3,178 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 83% of Doubles Women at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sept 2026team: Brooke Harvey, Cassandra Howe-Harveywhat the whole field did →	Doubles Women · team 16-24	1:45:11	2250th of 3,178252nd of 324 aged 16-24	52:00	33:25	19:49	View results	See splits Hide splits SkiErg5:03fastest 50%Sled push2:00faster than 41%Sled pull5:59faster than 7%Burpee broad jump4:03fastest 30%Row5:56faster than 15%Farmers carry1:37fastest 17%Sandbag lunges3:35fastest 21%Wall balls5:12faster than 35%Runs (8 km)52:00fastest 47%Roxzone19:49Run 14:48fastest 24%Run 26:28fastest 47%Run 37:08faster than 40%Run 46:56faster than 49%Run 56:39fastest 41%Run 66:43fastest 45%Run 76:51faster than 49%Run 86:31faster than 45%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Brooke Harvey1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Washington DC 2026, against 3,178 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cassandraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%

Sled push faster than 42%

Sled pull faster than 8%

Burpee broad jump faster than 70%

Row faster than 16%

Farmers carry faster than 83%

Sandbag lunges faster than 80%

Wall balls faster than 35%

Roxzone faster than 0%

Runs (8 km) faster than 54%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:05 slower

Sled pull 1:34 slower

Burpee broad jump 0:38 faster

Row 0:33 slower

Farmers carry 0:16 faster

Sandbag lunges 0:40 faster

Wall balls 0:28 slower

Roxzone 10:20 slower

Runs (8 km) 0:49 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cassandra against the typical Doubles Women finisher

Cassandra1:45:11

4:485:036:282:007:085:596:564:036:395:566:431:376:513:356:315:1219:49

Typical Doubles Women1:34:28

5:265:036:321:556:504:256:544:416:555:236:521:536:514:156:204:449:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 10:20 against the typical Doubles Women finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown