Athlete · Pro Doubles Women · team 40-44 ·

AUS

Cassandra Howcroft

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:27:06 at Melbourne 2025.

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Pro Doubles Women time1:27:06Melbourne 2025

Pro Doubles Women place206thof 309 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 65% of Pro Doubles Women at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Cassandra Howcroft, Kristy Dahanwhat the whole field did →	Pro Doubles Women · team 40-44	1:27:06	206th of 30922nd of 34 aged 40-44	44:08	33:07	9:56	View results	See splits Hide splits SkiErg4:43faster than 18%Sled push2:18fastest 47%Sled pull5:52faster than 14%Burpee broad jump4:28faster than 15%Row5:00faster than 35%Farmers carry1:49fastest 36%Sandbag lunges4:31faster than 32%Wall balls4:26faster than 33%Runs (8 km)44:08faster than 36%Roxzone9:56faster than 31%Run 12:38fastest 31%Run 25:35faster than 26%Run 35:51faster than 28%Run 45:37faster than 40%Run 55:43faster than 39%Run 65:50faster than 33%Run 76:02faster than 28%Run 86:55faster than 31%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kristy Dahan1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Pro Doubles Women race

Melbourne 2025, against 309 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cassandraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 18%

Sled push faster than 54%

Sled pull faster than 15%

Burpee broad jump faster than 15%

Row faster than 35%

Farmers carry faster than 65%

Sandbag lunges faster than 32%

Wall balls faster than 34%

Roxzone faster than 31%

Runs (8 km) faster than 36%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:03 faster

Sled pull 1:08 slower

Burpee broad jump 1:00 slower

Row 0:08 slower

Farmers carry 0:05 faster

Sandbag lunges 0:23 slower

Wall balls 0:17 slower

Roxzone 0:58 slower

Runs (8 km) 2:43 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cassandra against the typical Pro Doubles Women finisher

Cassandra1:27:06

2:384:435:352:185:515:525:374:285:435:005:501:496:024:316:554:269:56

Typical Pro Doubles Women1:19:58

2:514:264:592:215:174:445:223:285:264:525:241:545:214:086:184:098:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:08 against the typical Pro Doubles Women finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:27:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown