RSA Cassandra Griffiths
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:42:21 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Cassandra Griffiths, Gursharan Gillwhole field → | Doubles Women · team 45-49 | 1:42:21 | 916th of 1,32364th of 110 aged 45-49 | 52:53* | 35:04* | 14:30 | View results | See splits Hide splitsSkiErg5:15faster than 44%Sled push1:57fastest 37%Sled pull4:38fastest 44%Burpee broad jump5:36faster than 22%Row5:32faster than 48%Farmers carry1:52fastest 33%Sandbag lunges4:58faster than 27%Wall balls5:16faster than 42%Runs (8 km)52:53faster than 23%Roxzone14:30faster than 36%Run 15:38faster than 10%Run 26:29faster than 11%Run 36:29faster than 17%Run 46:35faster than 18%Run 56:34faster than 21%Run 66:32faster than 24%Run 76:28faster than 25%Run 88:12faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Gursharan Gill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassandra against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Doubles Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
