NZL Cassandra Craig
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Ben Hennessy, Cassandra Craigwhole field → | Doubles Mixed · team 25-29 | 57:51 | 31st of 2,97911th of 755 aged 25-29 | 30:35 | 21:23 | 5:56 | View results | See splits Hide splitsSkiErg3:48fastest 5%Sled push1:32fastest 12%Sled pull2:25fastest 2%Burpee broad jump2:09fastest 1%Row3:56fastest 1%Farmers carry1:16fastest 5%Sandbag lunges2:37fastest 2%Wall balls3:40fastest 8%Runs (8 km)30:35fastest 2%Roxzone5:56fastest 2%Run 13:09fastest 2%Run 23:36fastest 3%Run 33:51fastest 4%Run 43:42fastest 2%Run 53:46fastest 3%Run 63:39fastest 2%Run 73:49fastest 3%Run 85:08fastest 2%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Alice Latham, Cassandra Craigwhole field → | Doubles Women · team 35-39 | 1:05:44 | 49th of 3,1698th of 566 aged 35-39 | 33:15 | 26:16 | 6:18 | View results | See splits Hide splitsSkiErg4:16fastest 8%Sled push1:35fastest 48%Sled pull3:13fastest 12%Burpee broad jump3:51fastest 30%Row4:44fastest 17%Farmers carry1:43fastest 45%Sandbag lunges3:08fastest 14%Wall balls3:46fastest 15%Runs (8 km)33:15fastest 1%Roxzone6:18fastest 1%Run 13:37fastest 3%Run 23:54fastest 2%Run 34:00fastest 1%Run 43:57fastest 1%Run 54:08fastest 2%Run 64:08fastest 2%Run 73:57fastest 1%Run 85:38fastest 2%Full report for this race → |
| Auckland 2026 29 Jan 2026team: Cassandra Craig, Alice Lathamwhole field → | Doubles Women · team 35-39 | 1:07:53 | 11th of 1,3561st of 275 aged 35-39 | 38:35 | 25:59 | 3:24 | View results | See splits Hide splitsSkiErg4:09fastest 7%Sled push1:46fastest 29%Sled pull3:31fastest 15%Burpee broad jump3:37fastest 19%Row4:33fastest 2%Farmers carry1:22fastest 3%Sandbag lunges3:03fastest 10%Wall balls3:58fastest 28%Runs (8 km)38:35fastest 1%Roxzone3:24fastest 1%Run 14:55fastest 1%Run 24:25fastest 1%Run 34:48fastest 2%Run 44:41fastest 1%Run 54:52fastest 1%Run 64:48fastest 1%Run 74:56fastest 2%Run 85:12fastest 1%Full report for this race → |
| Auckland 2026 29 Jan 2026team: Brad Nightingale, Cassandra Craigwhole field → | Doubles Mixed · team 35-39 | 1:14:29 | 176th of 1,12728th of 217 aged 35-39 | 42:48 | 27:32 | 4:13 | View results | See splits Hide splitsSkiErg3:48fastest 7%Sled push2:32faster than 40%Sled pull3:26fastest 22%Burpee broad jump3:33fastest 39%Row4:19fastest 5%Farmers carry1:42fastest 41%Sandbag lunges3:45fastest 30%Wall balls4:27fastest 48%Runs (8 km)42:48fastest 18%Roxzone4:13fastest 9%Run 14:57fastest 11%Run 24:57fastest 23%Run 35:37fastest 34%Run 45:16fastest 20%Run 55:17fastest 15%Run 65:30fastest 23%Run 75:26fastest 20%Run 85:51fastest 16%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cassandra has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Sydney 2026 · best of 2 | 4:20 |
| Sled push | 1:32 | Sydney 2026 · best of 2 | 2:11 |
| Sled pull | 2:25 | Sydney 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:09 | Sydney 2026 · best of 2 | 3:35 |
| Row | 3:56 | Sydney 2026 · best of 2 | 4:47 |
| Farmers carry | 1:16 | Sydney 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:37 | Sydney 2026 · best of 2 | 4:03 |
| Wall balls | 3:40 | Sydney 2026 · best of 2 | 4:34 |
| Runs (8 km) | 30:35 | Sydney 2026 · best of 2 | 45:36 |
| Roxzone | 4:13 | Auckland 2026 · best of 2 | 7:11 |
Each station's best across Cassandra's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alice Latham2 races
- Ben Hennessy1 race
- Brad Nightingale1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassandra against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 57:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
