Athlete · Open Women · 25-29 ·

USA

Cassandra Copeland

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:38:41 (Washington DC 2026) · Doubles Women 1:47:23 (Las Vegas 2026).

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1:38:41 Open Women time · Washington DC 2026 also raced Doubles Women: each has its own best below

634th of 1,044 Open Women place · Washington DC 2026 among Open Women finishers there

1:38:41 latest race · Washington DC 2026 first Open Women race Open Women

Farmers carry strongest segment · Washington DC 2026 faster than 57% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:41Washington DC 2026 · 1 race Doubles Women1:47:23Las Vegas 2026 · 1 race · with Paula Montero Atienza

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 7 Mar 2026what the whole field did →	Open Women · 25-29	1:38:41	634th of 1,044	51:14	40:03	7:28	splits SkiErg5:22Sled push2:28Sled pull5:38Burpee broad jump6:07Row5:49Farmers carry2:12Sandbag lunges5:18Wall balls7:09Run 18:01Run 25:50Run 35:59Run 46:10Run 56:35Run 66:22Run 76:19Run 86:03Full report for this race →
Las Vegas 2026 20 Feb 2026team: Cassandra Copeland, Paula Montero Atienzawhat the whole field did →	Doubles Women · team 25-29	1:47:23	1536th of 1,899	1:01:44	36:03	9:42	splits SkiErg5:25Sled push2:30Sled pull4:59Burpee broad jump5:30Row5:34Farmers carry1:59Sandbag lunges4:42Wall balls5:24Run 15:16Run 27:38Run 37:51Run 48:03Run 58:12Run 68:09Run 78:17Run 88:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cassandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 53%

Sled pull faster than 47%

Burpee broad jump faster than 52%

Row faster than 29%

Farmers carry faster than 57%

Sandbag lunges faster than 46%

Wall balls faster than 36%

Roxzone faster than 52%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:02 faster

Sled pull 0:08 slower

Burpee broad jump 0:06 faster

Row 0:22 slower

Farmers carry 0:04 faster

Sandbag lunges 0:08 slower

Wall balls 0:48 slower

Roxzone 0:05 faster

Runs (8 km) 5:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cassandra against the typical Open Women finisher

Cassandra1:38:41

8:015:225:502:285:595:386:106:076:355:496:222:126:195:186:037:097:28

Typical Open Women1:32:22

6:525:145:192:305:345:305:386:135:545:275:442:165:435:105:246:217:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:48 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown