Athlete · Open Women · 35-39 ·

NED

Cassandra Beurskens-Kraus

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:48:37 (Mechelen 2025) · Doubles Mixed 1:48:02 (Maastricht 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:48:37 best Open Women time · Mechelen 2025 also raced Doubles Mixed: each has its own best below

621st of 765 best Open Women place · Mechelen 2025 among Open Women finishers there

1:51:57 latest race · Amsterdam 2026 3:20 slower than the best Open Women time Open Women

Farmers carry strongest segment · Mechelen 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:37Mechelen 2025 · 2 races Doubles Mixed1:48:02Maastricht 2025 · 1 race · with Jurjen Helgers

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:49:001:50:001:51:00 best 1:48:37

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 35-39	1:51:57	1472nd of 1,697	56:37	46:36	8:48	splits SkiErg5:02Sled push2:31Sled pull5:50Burpee broad jump9:53Row5:19Farmers carry2:06Sandbag lunges7:11Wall balls8:44Run 15:24Run 26:37Run 37:01Run 47:10Run 57:17Run 67:24Run 77:22Run 88:25Full report for this race →
Maastricht 2025 19 Sept 2025team: Cassandra Beurskens-Kraus, Jurjen Helgerswhat the whole field did →	Doubles Mixed · team 25-29	1:48:02	950th of 1,026	55:24	43:23	9:19	splits SkiErg4:47Sled push2:08Sled pull6:00Burpee broad jump6:05Row5:20Farmers carry2:09Sandbag lunges6:30Wall balls10:24Run 16:08Run 26:19Run 36:49Run 46:58Run 56:56Run 66:58Run 77:13Run 88:05Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Women · 35-39	1:48:37	621st of 765	51:27	44:27	12:43	splits SkiErg5:04Sled push2:11Sled pull5:54Burpee broad jump10:07Row5:26Farmers carry1:52Sandbag lunges6:40Wall balls7:13Run 18:10Run 25:23Run 35:54Run 46:05Run 56:11Run 66:14Run 76:13Run 87:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mechelen 2025, against 765 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cassandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 65%

Sled pull faster than 43%

Burpee broad jump faster than 9%

Row faster than 44%

Farmers carry faster than 88%

Sandbag lunges faster than 15%

Wall balls faster than 26%

Roxzone faster than 22%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:10 faster

Sled pull 0:13 slower

Burpee broad jump 3:19 slower

Row 0:04 slower

Farmers carry 0:23 faster

Sandbag lunges 1:34 slower

Wall balls 1:18 slower

Roxzone 2:04 slower

Runs (8 km) 8:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cassandra against the typical Open Women finisher

Cassandra1:48:37

8:105:045:232:115:545:546:0510:076:115:266:141:526:136:407:177:1312:43

Typical Open Women1:32:34

7:065:074:502:215:095:415:096:485:105:225:082:155:075:065:415:5510:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:19 against the typical Open Women finisher at Mechelen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:48:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown