Athlete · Doubles Women · team 35-39 ·

GER

Cassandra Ama Omane

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:42:19 at Hamburg 2025.

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Doubles Women time1:42:19Hamburg 2025

Doubles Women place1005thof 1,165 · Hamburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 33% of Doubles Women at Hamburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2025 2 Oct 2025team: Cassandra Ama Omane, Bella Larissa Umutoniwhole field →	Doubles Women · team 35-39	1:42:19	1005th of 1,165163rd of 193 aged 35-39	55:41	35:40	11:02	View results	See splits Hide splits SkiErg5:02faster than 11%Sled push2:14faster than 7%Sled pull5:56faster than 1%Burpee broad jump5:19faster than 17%Row6:07faster than 1%Farmers carry2:19faster than 3%Sandbag lunges4:07faster than 28%Wall balls4:36faster than 33%Runs (8 km)55:41faster than 19%Roxzone11:02faster than 10%Run 17:03faster than 32%Run 26:05faster than 30%Run 36:32faster than 23%Run 46:47faster than 18%Run 57:04faster than 17%Run 66:54faster than 18%Run 77:04faster than 14%Run 88:15faster than 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Bella Larissa Umutoni1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Hamburg 2025, against 1,165 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cassandraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 11%

Sled push faster than 8%

Sled pull faster than 2%

Burpee broad jump faster than 17%

Row faster than 1%

Farmers carry faster than 3%

Sandbag lunges faster than 29%

Wall balls faster than 33%

Roxzone faster than 10%

Runs (8 km) faster than 20%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:27 slower

Sled pull 1:59 slower

Burpee broad jump 1:06 slower

Row 1:01 slower

Farmers carry 0:31 slower

Sandbag lunges 0:26 slower

Wall balls 0:21 slower

Roxzone 2:43 slower

Runs (8 km) 7:12 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cassandra against the typical Doubles Women finisher

Cassandra1:42:19

7:035:026:052:146:325:566:475:197:046:076:542:197:044:078:154:3611:02

Typical Doubles Women1:25:57

6:414:365:391:475:503:575:524:135:595:065:561:485:543:416:244:158:19

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:43 against the typical Doubles Women finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up