AUS Cass Bendall
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:20:47 at Brisbane 2024.
Two results in one division at the same race (Doubles Women at Melbourne 2024): either two athletes called Cass Bendall, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2024 17 Aug 2024team: Jessica Mattei, Cass Bendallwhole field → | Doubles Women · team 30-39 | 1:20:47 | 207th of 55674th of 222 aged 30-39 | 46:56 | 28:10 | 5:47 | View results | See splits Hide splitsSkiErg4:42faster than 25%Sled push1:36faster than 46%Sled pull3:45fastest 46%Burpee broad jump4:01faster than 39%Row4:55fastest 48%Farmers carry2:14faster than 20%Sandbag lunges3:43faster than 42%Wall balls3:14faster than 43%Runs (8 km)46:56fastest 33%Roxzone5:47fastest 21%Run 14:06fastest 38%Run 25:35fastest 29%Run 36:03fastest 39%Run 46:09fastest 39%Run 56:12fastest 37%Run 66:24fastest 38%Run 76:12fastest 31%Run 86:20fastest 33%Full report for this race → |
| Melbourne 2024 28 Jun 2024team: Jessica Mattei, Cass Bendallwhole field → | Doubles Women · team 30-39 | 1:21:11 | 564th of 1,924233rd of 813 aged 30-39 | 46:20 | 27:31 | 7:23 | View results | See splits Hide splitsSkiErg4:28fastest 33%Sled push1:22fastest 27%Sled pull3:35fastest 32%Burpee broad jump4:40faster than 28%Row4:57fastest 31%Farmers carry1:56faster than 37%Sandbag lunges3:34fastest 45%Wall balls2:59fastest 12%Runs (8 km)46:20fastest 32%Roxzone7:23fastest 22%Run 15:19faster than 48%Run 25:53fastest 49%Run 35:30fastest 19%Run 45:40fastest 24%Run 56:01fastest 36%Run 65:52fastest 29%Run 75:42fastest 22%Run 86:26fastest 32%Full report for this race → |
| Melbourne 2024 28 Jun 2024team: Carley Ball, Cass Bendallwhole field → | Doubles Women · team U29 | 1:35:22 | 1410th of 1,924591st of 771 aged U29 | 51:03 | 29:00 7 of 8 | 15:20 | View results | See splits Hide splitsSkiErg4:46faster than 26%Sled push1:29fastest 46%Sled pull5:24faster than 7%Burpee broad jump—Row5:50faster than 5%Farmers carry2:03faster than 24%Sandbag lunges4:56faster than 9%Wall balls4:32faster than 19%Runs (8 km)51:03faster than 41%Roxzone15:20faster than 3%Run 13:28fastest 28%Run 26:11faster than 36%Run 36:27faster than 34%Run 46:39faster than 31%Run 56:53faster than 31%Run 66:50faster than 32%Run 76:54faster than 31%Run 87:44faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cass has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Melbourne 2024 · best of 3 | 4:48 |
| Sled push | 1:22 | Melbourne 2024 · best of 3 | 1:51 |
| Sled pull | 3:35 | Melbourne 2024 · best of 3 | 4:13 |
| Burpee broad jump | 4:01 | Brisbane 2024 · best of 2 | 4:18 |
| Row | 4:55 | Brisbane 2024 · best of 3 | 5:13 |
| Farmers carry | 1:56 | Melbourne 2024 · best of 3 | 1:52 |
| Sandbag lunges | 3:34 | Melbourne 2024 · best of 3 | 3:47 |
| Wall balls | 2:59 | Melbourne 2024 · best of 3 | 4:22 |
| Runs (8 km) | 46:20 | Melbourne 2024 · best of 3 | 49:17 |
| Roxzone | 5:47 | Brisbane 2024 · best of 3 | 7:47 |
How to read
Each station's best across Cass's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jessica Mattei2 races
- Carley Ball1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 556 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cass against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:16 against the typical Doubles Women finisher at Brisbane 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
