NED Casper Zwier
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Casper Zwier at each race, oldest on the left; lower is faster.The best was 1:18:42 at Amsterdam (Jan 2026); Casper Zwier was 1:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:18:42 |
| Rotterdam | Apr 2026 | Open Men | 1:20:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
877th of 2,721 Open Men (faster than 67%). Against the 83 who finished around 1:19:11: most time gained on the eight runs (1:01), most lost on the roxzone (1:37). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:54 | faster than 70% |
| SkiErg: | 4:23 | 4:45 | faster than 88% |
| Run 2: | 4:23 | 4:43 | faster than 68% |
| Sled push: | 2:57 | 2:44 | faster than 36% |
| Run 3: | 4:52 | 5:02 | faster than 58% |
| Sled pull: | 5:23 | 4:31 | faster than 22% |
| Run 4: | 4:45 | 5:06 | faster than 66% |
| Burpee broad jump: | 4:49 | 5:43 | faster than 72% |
| Run 5: | 4:43 | 5:11 | faster than 72% |
| Row: | 4:42 | 4:51 | faster than 66% |
| Run 6: | 4:35 | 5:07 | faster than 75% |
| Farmers carry: | 2:11 | 2:11 | faster than 50% |
| Run 7: | 4:27 | 5:08 | faster than 82% |
| Sandbag lunges: | 4:40 | 5:12 | faster than 67% |
| Run 8: | 5:01 | 6:03 | faster than 86% |
| Wall balls: | 6:16 | 7:15 | faster than 67% |
| Roxzone: | 7:34 | 6:55 | faster than 35% |
| Runs (8 km) | 37:13 | 41:33 | faster than 76% |
| Stations (8) | 35:21 | ||
| Finish | 1:20:04 | 1:26:30 | 877th of 2,721 · faster than 67% |
932nd of 2,802 Open Men (faster than 66%). Against the 86 who finished around 1:19:11: most time gained on wall balls (0:52), most lost on the roxzone (2:03). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:51 | faster than 46% |
| SkiErg: | 4:08 | 4:27 | faster than 88% |
| Run 2: | 4:48 | 4:46 | faster than 48% |
| Sled push: | 3:00 | 2:58 | faster than 48% |
| Run 3: | 4:48 | 5:05 | faster than 65% |
| Sled pull: | 5:02 | 4:43 | faster than 39% |
| Run 4: | 4:41 | 5:06 | faster than 71% |
| Burpee broad jump: | 4:18 | 5:24 | faster than 79% |
| Run 5: | 4:59 | 5:15 | faster than 64% |
| Row: | 4:24 | 4:44 | faster than 88% |
| Run 6: | 4:54 | 5:08 | faster than 62% |
| Farmers carry: | 2:09 | 2:01 | faster than 38% |
| Run 7: | 4:24 | 5:06 | faster than 85% |
| Sandbag lunges: | 4:27 | 5:06 | faster than 71% |
| Run 8: | 5:12 | 5:53 | faster than 76% |
| Wall balls: | 5:27 | 7:00 | faster than 80% |
| Roxzone: | 8:14 | 6:45 | faster than 22% |
| Runs (8 km) | 37:37 | 40:23 | faster than 68% |
| Stations (8) | 32:55 | ||
| Finish | 1:18:42 | 1:24:13 | 932nd of 2,802 · faster than 66% |
1,306th of 1,448 Doubles Men (faster than 9%). Against the 46 who finished around 1:28:08: most time gained on burpee broad jump (1:31), most lost on the eight runs (3:05). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:02 | faster than 11% |
| SkiErg: | 4:05 | 4:02 | faster than 43% |
| Run 2: | 5:34 | 4:41 | faster than 13% |
| Sled push: | 2:08 | 1:52 | faster than 20% |
| Run 3: | 6:12 | 5:03 | faster than 9% |
| Sled pull: | 3:42 | 3:29 | faster than 36% |
| Run 4: | 6:23 | 5:04 | faster than 8% |
| Burpee broad jump: | 2:32 | 3:10 | faster than 85% |
| Run 5: | 6:35 | 5:11 | faster than 8% |
| Row: | 4:24 | 4:27 | faster than 58% |
| Run 6: | 7:25 | 5:05 | faster than 2% |
| Farmers carry: | 1:52 | 1:36 | faster than 19% |
| Run 7: | 6:28 | 5:03 | faster than 7% |
| Sandbag lunges: | 3:18 | 3:22 | faster than 55% |
| Run 8: | 6:39 | 5:06 | faster than 8% |
| Wall balls: | 5:07 | 4:29 | faster than 24% |
| Roxzone: | 9:59 | 6:09 | faster than 2% |
| Runs (8 km) | 51:15 | 40:27 | faster than 6% |
| Stations (8) | 27:08 | ||
| Finish | 1:28:16 | 1:13:17 | 1306th of 1,448 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Casper has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:57 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 5:02 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:18 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:24 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:09 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:27 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 5:27 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:13 | Rotterdam 2026 · best of 2 | 41:47 |
| Roxzone | 7:34 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Casper's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tim Batteram1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Casper sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Casper: faster than |
|---|---|
| Ski | 89% |
| Push | 49% |
| Pull | 40% |
| BBJ | 80% |
| Row | 88% |
| Carry | 38% |
| Lunges | 72% |
| Wall balls | 80% |
| Roxzone | 23% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Casper beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Casper's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:46 faster); weakest: Roxzone (1:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Casper against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Casper: 37:40 running, 32:55 at the stations and 8:14 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Casper | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 3:51 |
| SkiErg | 4:08 | 4:27 |
| Run 2 | 4:48 | 4:46 |
| Sled push | 3:00 | 2:58 |
| Run 3 | 4:48 | 5:05 |
| Sled pull | 5:02 | 4:43 |
| Run 4 | 4:41 | 5:06 |
| Burpee broad jump | 4:18 | 5:24 |
| Run 5 | 4:59 | 5:15 |
| Row | 4:24 | 4:44 |
| Run 6 | 4:54 | 5:08 |
| Farmers carry | 2:09 | 2:01 |
| Run 7 | 4:24 | 5:06 |
| Sandbag lunges | 4:27 | 5:06 |
| Run 8 | 5:12 | 5:53 |
| Wall balls | 5:27 | 7:00 |
| Roxzone | 8:14 | 6:45 |
| Finish | 1:18:42 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
