Athlete · Relay Mixed · team U40 ·

USA

Casper Wells

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:22:17 at Washington DC 2026.

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Relay Mixed time1:22:17Washington DC 2026

Relay Mixed place30thof 82 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 90% of Relay Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Scott Bauer, Melissa Bauer, Aubrey Wells, Casper Wellswhole field →	Relay Mixed · team U40	1:22:17	30th of 8223rd of 59 aged U40	42:34	33:14	6:35	View results	See splits Hide splits SkiErg4:12fastest 10%Sled push3:19faster than 16%Sled pull3:57fastest 31%Burpee broad jump4:39fastest 41%Row5:01fastest 45%Farmers carry1:57fastest 44%Sandbag lunges4:50fastest 47%Wall balls5:19fastest 49%Runs (8 km)42:34faster than 46%Roxzone6:35fastest 45%Run 13:34fastest 29%Run 26:10faster than 19%Run 35:14faster than 41%Run 45:44faster than 26%Run 55:27fastest 43%Run 64:40fastest 23%Run 76:02faster than 28%Run 85:47faster than 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Washington DC 2026, against 82 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Casperedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%

Sled push faster than 16%

Sled pull faster than 69%

Burpee broad jump faster than 59%

Row faster than 56%

Farmers carry faster than 57%

Sandbag lunges faster than 53%

Wall balls faster than 52%

Roxzone faster than 56%

Runs (8 km) faster than 47%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:57 faster

Sled push 0:39 slower

Sled pull 0:33 faster

Burpee broad jump 0:30 faster

Row 0:04 faster

Farmers carry 0:03 faster

Sandbag lunges 0:05 faster

Wall balls 0:06 faster

Roxzone 0:22 faster

Runs (8 km) 0:13 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Casper against the typical Relay Mixed finisher

Casper1:22:17

3:344:126:103:195:143:575:444:395:275:014:401:576:024:505:475:196:35

Typical Relay Mixed1:22:59

4:005:095:242:405:064:305:095:095:385:055:302:005:194:555:035:256:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:39 against the typical Relay Mixed finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:22:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up