Athlete · Open Men · 25-29 ·

NED

Casper Theunissen

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:26 (Amsterdam 2026) · Pro Doubles Men 1:16:03 (Heerenveen 2026).

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1:22:26 best Open Men time · Amsterdam 2026 also raced Pro Doubles Men: each has its own best below

top 45% best Open Men place · Amsterdam 2026 1235th of 2,802 Open Men finishers there

1:25:36 latest race · Berlin 2026 3:10 slower than the best Open Men time Open Men

Wall balls strongest segment · Amsterdam 2026 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:26Amsterdam 2026 · 2 races Pro Doubles Men1:16:03Heerenveen 2026 · 1 race · with Piti Vudinh

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:26

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 30 May 2026what the whole field did →	Open Men · 25-29	1:25:36	top 49% 2017/4,143	34:29*	35:27*	15:43	splits SkiErg4:27Sled push4:17Sled pull4:07Burpee broad jump4:42Row4:49Farmers carry2:24Sandbag lunges4:17Wall balls6:24Run 13:44Run 23:54Run 34:10Run 44:22Run 54:14Run 64:07Run 74:07Run 85:55Full report for this race →
Heerenveen 2026 16 May 2026team: Piti Vudinh, Casper Theunissenwhat the whole field did →	Pro Doubles Men · team 30-34	1:16:03	231st of 315	38:50	28:56	8:20	splits SkiErg3:54Sled push3:18Sled pull4:24Burpee broad jump2:16Row4:46Farmers carry1:28Sandbag lunges3:44Wall balls5:06Run 14:27Run 24:23Run 34:55Run 45:05Run 55:23Run 65:03Run 75:00Run 84:38Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 25-29	1:22:26	top 45% 1235/2,802	40:31	34:19	7:42	splits SkiErg4:22Sled push3:38Sled pull4:19Burpee broad jump5:14Row4:37Farmers carry1:53Sandbag lunges4:30Wall balls5:46Run 13:49Run 25:01Run 35:30Run 45:19Run 55:42Run 65:06Run 74:50Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Casperedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 15%

Sled pull faster than 67%

Burpee broad jump faster than 55%

Row faster than 65%

Farmers carry faster than 64%

Sandbag lunges faster than 70%

Wall balls faster than 74%

Roxzone faster than 31%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:39 slower

Sled pull 0:25 faster

Burpee broad jump 0:10 faster

Row 0:07 faster

Farmers carry 0:08 faster

Sandbag lunges 0:36 faster

Wall balls 1:14 faster

Roxzone 0:57 slower

Runs (8 km) 0:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Casper against the typical Open Men finisher

Casper1:22:26

3:494:225:013:385:304:195:195:145:424:375:061:534:504:305:185:467:42

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:57 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown