NED Casper Oude Lohuis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:37 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Casper Oude Lohuis, Mireille Smitwhole field → | Doubles Mixed · team 40-49 | 1:13:37 | 201st of 99435th of 181 aged 40-49 | 42:23 | 26:07 | 5:12 | View results | See splits Hide splitsSkiErg4:01fastest 25%Sled push1:27fastest 10%Sled pull3:07fastest 30%Burpee broad jump3:40faster than 40%Row4:20fastest 15%Farmers carry1:23fastest 13%Sandbag lunges4:05faster than 33%Wall balls4:04fastest 49%Runs (8 km)42:23fastest 19%Roxzone5:12fastest 22%Run 13:51fastest 28%Run 25:10fastest 19%Run 35:20fastest 17%Run 45:22fastest 17%Run 55:26fastest 16%Run 65:38fastest 25%Run 75:44fastest 27%Run 85:56fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mireille Smit1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Casper against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:22 against the typical Doubles Mixed finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
