NED Casper Helmer
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Tom Rattink, Casper Helmerwhole field → | Doubles Men · team 30-34 | 1:19:29 | 1276th of 1,738320th of 409 aged 30-34 | 43:51 | 27:37 | 8:06 | View results | See splits Hide splitsSkiErg4:00faster than 45%Sled push1:57faster than 42%Sled pull3:53faster than 18%Burpee broad jump3:22faster than 38%Row4:23fastest 45%Farmers carry1:53faster than 18%Sandbag lunges3:55faster than 25%Wall balls4:14fastest 42%Runs (8 km)43:51faster than 28%Roxzone8:06faster than 11%Run 14:04faster than 42%Run 25:20faster than 24%Run 35:38faster than 23%Run 45:43faster than 22%Run 55:45faster than 28%Run 65:46faster than 23%Run 75:32faster than 31%Run 86:06faster than 33%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Jessica Helmer, Casper Helmerwhole field → | Doubles Mixed · team 16-24 | 1:28:19 | 692nd of 1,083104th of 174 aged 16-24 | 49:32 | 32:41 | 6:11 | View results | See splits Hide splitsSkiErg4:23faster than 32%Sled push2:36faster than 44%Sled pull4:33faster than 20%Burpee broad jump5:06faster than 10%Row5:00faster than 24%Farmers carry2:01faster than 40%Sandbag lunges4:17faster than 34%Wall balls4:45faster than 47%Runs (8 km)49:32faster than 44%Roxzone6:11faster than 35%Run 15:29fastest 49%Run 26:14faster than 34%Run 36:32faster than 38%Run 46:37faster than 35%Run 56:32faster than 44%Run 66:16fastest 48%Run 76:40faster than 36%Run 85:16faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jessica Helmer1 race
- Tom Rattink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,738 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Casper against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:03 against the typical Doubles Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
