Athlete · Open Men · 25-29 ·

DEN

Casper Andersen

1 HYROX race over 1 season. Best Open Men time: 1:23:19 at Hamburg 2024.

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Open Men time1:23:19Hamburg 2024

Open Men place546thof 1,248 · Hamburg 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 84% of Open Men at Hamburg 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024whole field →	Open Men · 25-29	1:23:19	546th of 1,24895th of 200 aged 25-29	43:01	32:48	7:34	View results	See splits Hide splits SkiErg4:16fastest 34%Sled push2:00fastest 19%Sled pull4:23faster than 49%Burpee broad jump5:16fastest 42%Row4:35fastest 35%Farmers carry2:12faster than 36%Sandbag lunges5:01fastest 40%Wall balls5:05fastest 17%Runs (8 km)43:01faster than 43%Roxzone7:34fastest 45%Run 15:12faster than 30%Run 24:56faster than 43%Run 35:19faster than 42%Run 45:13faster than 48%Run 55:30faster than 41%Run 65:27faster than 39%Run 75:29faster than 36%Run 85:59faster than 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Hamburg 2024, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Casperedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%

Sled push faster than 81%

Sled pull faster than 49%

Burpee broad jump faster than 58%

Row faster than 65%

Farmers carry faster than 36%

Sandbag lunges faster than 61%

Wall balls faster than 84%

Roxzone faster than 56%

Runs (8 km) faster than 43%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:21 faster

Sled pull 0:01 slower

Burpee broad jump 0:24 faster

Row 0:07 faster

Farmers carry 0:10 slower

Sandbag lunges 0:20 faster

Wall balls 1:23 faster

Roxzone 0:14 faster

Runs (8 km) 1:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Casper against the typical Open Men finisher

Casper1:23:19

5:124:164:562:005:194:235:135:165:304:355:272:125:295:015:595:057:34

Typical Open Men1:24:33

4:474:224:482:215:084:225:105:405:184:425:132:025:135:215:506:287:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:23:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up