Athlete · Open Men · 30-34 ·

NED

Caspar Zoetmulder

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:26:14 (Rotterdam 2026) · Doubles Mixed 1:13:25 (Heerenveen 2026).

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1:26:14 Open Men time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

top 50% Open Men place · Rotterdam 2026 1340th of 2,721 Open Men finishers there

1:13:25 latest race · Heerenveen 2026 best Doubles Mixed time so far Doubles Mixed with Isabelle Zoetmulder

Sled push strongest segment · Rotterdam 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:14Rotterdam 2026 · 1 race Doubles Mixed1:13:25Heerenveen 2026 · 2 races · with Isabelle Zoetmulder

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:25

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026team: Isabelle Zoetmulder, Caspar Zoetmulderwhat the whole field did →	Doubles Mixed · team 30-34	1:13:25	top 27% 338/1,297	38:58	26:17	8:14	splits SkiErg4:02Sled push1:59Sled pull2:56Burpee broad jump3:12Row4:49Farmers carry2:01Sandbag lunges3:06Wall balls4:12Run 14:27Run 24:30Run 34:52Run 45:01Run 55:08Run 64:55Run 74:51Run 85:19Full report for this race →
Rotterdam 2026 17 Apr 2026what the whole field did →	Open Men · 30-34	1:26:14	top 50% 1340/2,721	42:36	35:57	7:45	splits SkiErg4:33Sled push2:18Sled pull4:21Burpee broad jump6:08Row4:37Farmers carry2:15Sandbag lunges4:53Wall balls6:52Run 15:06Run 24:39Run 35:14Run 45:22Run 55:14Run 65:15Run 75:22Run 86:27Full report for this race →
Amsterdam 2026 22 Jan 2026team: Isabelle Zoetmulder, Caspar Zoetmulderwhat the whole field did →	Doubles Mixed · team 30-34	1:13:52	top 30% 669/2,259	42:16	25:07	6:34	splits SkiErg4:11Sled push1:43Sled pull3:10Burpee broad jump2:40Row4:36Farmers carry1:48Sandbag lunges3:04Wall balls3:55Run 14:23Run 25:05Run 35:16Run 45:21Run 55:27Run 65:33Run 75:27Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Casparedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 83%

Sled pull faster than 57%

Burpee broad jump faster than 40%

Row faster than 74%

Farmers carry faster than 44%

Sandbag lunges faster than 61%

Wall balls faster than 56%

Roxzone faster than 32%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:26 faster

Sled pull 0:10 faster

Burpee broad jump 0:25 slower

Row 0:14 faster

Farmers carry 0:04 slower

Sandbag lunges 0:19 faster

Wall balls 0:23 faster

Roxzone 0:50 slower

Runs (8 km) 1:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caspar against the typical Open Men finisher

Caspar1:26:14

5:064:334:392:185:144:215:226:085:144:375:152:155:224:536:276:527:45

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:50 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown