USA Casie Lewis
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Casie Lewis at each race, oldest on the left; lower is faster.The best was 1:30:25 at Houston (Mar 2026); Casie Lewis was 0:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Women | 1:30:36 |
| Houston | Mar 2026 | Pro Women | 1:30:25 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Casie Lewis at each race, oldest on the left; lower is faster.The best was 1:18:07 at Houston (Mar 2026); Casie Lewis was 11:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Women | 1:29:50 |
| Dallas | Nov 2025 | Doubles Women | 1:21:06 |
| Houston | Mar 2026 | Doubles Women | 1:18:07 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
126th of 240 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:01 | faster than 57% |
| SkiErg: | 4:51 | 4:53 | faster than 55% |
| Run 2: | 4:26 | 4:36 | faster than 60% |
| Sled push: | 4:42 | 4:23 | faster than 38% |
| Run 3: | 4:29 | 4:57 | faster than 68% |
| Sled pull: | 8:04 | 6:35 | faster than 26% |
| Run 4: | 4:37 | 4:58 | faster than 64% |
| Burpee broad jump: | 7:33 | 5:12 | faster than 15% |
| Run 5: | 4:44 | 4:59 | faster than 64% |
| Row: | 4:54 | 5:08 | faster than 74% |
| Run 6: | 4:33 | 4:59 | faster than 67% |
| Farmers carry: | 2:38 | 2:32 | faster than 45% |
| Run 7: | 4:49 | 5:03 | faster than 60% |
| Sandbag lunges: | 4:55 | 5:15 | faster than 59% |
| Run 8: | 5:01 | 5:24 | faster than 63% |
| Wall balls: | 7:39 | 6:49 | faster than 39% |
| Roxzone: | 7:45 | 6:59 | faster than 38% |
| Runs (8 km) | 37:29 | 39:59 | faster than 64% |
| Stations (8) | 45:16 | ||
| Finish | 1:30:25 | 1:28:59 | 126th of 240 · faster than 47% |
255th of 2,097 Doubles Women (faster than 87%). Against the 62 who finished around 1:16:44: most time gained on the eight runs (0:47), most lost on wall balls (0:37). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 2,097 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:11 | 6:42 | faster than 94% |
| SkiErg: | 4:58 | 4:58 | faster than 51% |
| Run 2: | 4:49 | 6:02 | faster than 92% |
| Sled push: | 1:55 | 2:01 | faster than 63% |
| Run 3: | 5:50 | 6:17 | faster than 69% |
| Sled pull: | 4:18 | 4:44 | faster than 72% |
| Run 4: | 5:12 | 6:21 | faster than 90% |
| Burpee broad jump: | 3:53 | 4:27 | faster than 69% |
| Run 5: | 5:13 | 6:32 | faster than 91% |
| Row: | 5:20 | 5:19 | faster than 49% |
| Run 6: | 5:13 | 6:26 | faster than 90% |
| Farmers carry: | 1:40 | 1:58 | faster than 87% |
| Run 7: | 5:18 | 6:26 | faster than 88% |
| Sandbag lunges: | 3:15 | 3:56 | faster than 81% |
| Run 8: | 5:11 | 6:39 | faster than 92% |
| Wall balls: | 4:34 | 4:35 | faster than 51% |
| Roxzone: | 6:24 | 8:37 | faster than 88% |
| Runs (8 km) | 41:54 | 51:34 | faster than 90% |
| Stations (8) | 29:53 | ||
| Finish | 1:18:07 | 1:33:03 | 255th of 2,097 · faster than 87% |
148th of 220 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 220 Pro Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:01 | faster than 21% |
| SkiErg: | 4:42 | 4:40 | faster than 46% |
| Run 2: | 5:04 | 4:42 | faster than 28% |
| Sled push: | 3:28 | 3:36 | faster than 57% |
| Run 3: | 5:14 | 5:05 | faster than 42% |
| Sled pull: | 7:06 | 5:39 | faster than 19% |
| Run 4: | 5:21 | 5:05 | faster than 37% |
| Burpee broad jump: | 6:42 | 4:50 | faster than 13% |
| Run 5: | 5:31 | 5:13 | faster than 33% |
| Row: | 5:11 | 5:11 | faster than 50% |
| Run 6: | 5:25 | 5:09 | faster than 36% |
| Farmers carry: | 2:23 | 2:19 | faster than 46% |
| Run 7: | 5:18 | 5:09 | faster than 44% |
| Sandbag lunges: | 5:01 | 4:51 | faster than 44% |
| Run 8: | 5:29 | 5:20 | faster than 45% |
| Wall balls: | 7:03 | 6:05 | faster than 30% |
| Roxzone †: | 6:02 | ||
| Runs (8 km) | 42:58 | 41:18 | faster than 37% |
| Stations (8) | 41:36 | ||
| Finish | 1:30:36 | 1:23:18 | 148th of 220 · faster than 32% |
352nd of 1,529 Doubles Women (faster than 77%). Against the 45 who finished around 1:21:58: most time gained on the eight runs (2:11), most lost on burpee broad jump (0:59). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:08 | 6:46 | faster than 74% |
| SkiErg: | 4:52 | 4:44 | faster than 35% |
| Run 2: | 5:34 | 6:09 | faster than 75% |
| Sled push: | 1:31 | 1:53 | faster than 95% |
| Run 3: | 5:34 | 6:27 | faster than 84% |
| Sled pull: | 4:24 | 4:23 | faster than 49% |
| Run 4: | 5:43 | 6:31 | faster than 80% |
| Burpee broad jump: | 4:47 | 4:15 | faster than 32% |
| Run 5: | 5:51 | 6:37 | faster than 78% |
| Row: | 5:20 | 5:31 | faster than 64% |
| Run 6: | 5:33 | 6:32 | faster than 85% |
| Farmers carry: | 1:39 | 1:52 | faster than 77% |
| Run 7: | 5:38 | 6:35 | faster than 83% |
| Sandbag lunges: | 3:40 | 3:45 | faster than 55% |
| Run 8: | 5:30 | 6:43 | faster than 86% |
| Wall balls: | 4:01 | 4:30 | faster than 78% |
| Roxzone: | 5:30 | 6:34 | faster than 71% |
| Runs (8 km) | 45:26 | 52:42 | faster than 82% |
| Stations (8) | 30:14 | ||
| Finish | 1:21:06 | 1:30:39 | 352nd of 1,529 · faster than 77% |
410th of 808 Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 808 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:59 | faster than 59% |
| SkiErg: | 4:54 | 4:47 | faster than 36% |
| Run 2: | 5:58 | 6:09 | faster than 58% |
| Sled push: | 1:50 | 1:41 | faster than 27% |
| Run 3: | 6:08 | 6:25 | faster than 61% |
| Sled pull: | 4:55 | 4:09 | faster than 17% |
| Run 4: | 6:20 | 6:30 | faster than 56% |
| Burpee broad jump: | 4:20 | 4:09 | faster than 43% |
| Run 5: | 6:49 | 6:41 | faster than 44% |
| Row: | 4:58 | 5:10 | faster than 73% |
| Run 6: | 6:20 | 6:35 | faster than 59% |
| Farmers carry: | 1:33 | 1:56 | faster than 90% |
| Run 7: | 6:40 | 6:35 | faster than 47% |
| Sandbag lunges: | 3:34 | 3:46 | faster than 60% |
| Run 8: | 6:46 | 6:46 | faster than 49% |
| Wall balls: | 4:04 | 3:58 | faster than 42% |
| Roxzone: | 9:01 | 8:00 | faster than 32% |
| Runs (8 km) | 50:46 | 51:44 | faster than 55% |
| Stations (8) | 30:08 | ||
| Finish | 1:29:50 | 1:29:42 | 410th of 808 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Casie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Dallas 2025 · best of 2 | 4:53 |
| Sled push | 3:28 | Dallas 2025 · best of 2 | 3:56 |
| Sled pull | 7:06 | Dallas 2025 · best of 2 | 5:49 |
| Burpee broad jump | 6:42 | Dallas 2025 · best of 2 | 5:12 |
| Row | 4:54 | Houston 2026 · best of 2 | 5:07 |
| Farmers carry | 2:23 | Dallas 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:55 | Houston 2026 · best of 2 | 5:10 |
| Wall balls | 7:03 | Dallas 2025 · best of 2 | 6:18 |
| Runs (8 km) | 37:29 | Houston 2026 · best of 2 | 40:26 |
| Roxzone | 7:45 | Houston 2026 | 6:34 |
How to read
Each station's best across Casie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lainey Mock1 race
- Patricia Erickson1 race
- Paula Guthrie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 240 Pro Women
Shape of the race
This chart shows where Casie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 74% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Casie: faster than |
|---|---|
| Ski | 55% |
| Push | 38% |
| Pull | 26% |
| BBJ | 16% |
| Row | 74% |
| Carry | 45% |
| Lunges | 59% |
| Wall balls | 40% |
| Roxzone | 38% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Casie beat on each part of the race, at this race.Best: Row (faster than 74%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Casie's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:30 faster); weakest: Burpee broad jump (2:21 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Casie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Casie: 37:32 running, 45:16 at the stations and 7:45 in the roxzone; the longest station was the sled pull (8:04).Below, Typical Pro Women: 39:57 running, 40:46 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Casie | Typical Pro Women |
|---|---|---|
| Run 1 | 4:53 | 5:01 |
| SkiErg | 4:51 | 4:53 |
| Run 2 | 4:26 | 4:36 |
| Sled push | 4:42 | 4:23 |
| Run 3 | 4:29 | 4:57 |
| Sled pull | 8:04 | 6:35 |
| Run 4 | 4:37 | 4:58 |
| Burpee broad jump | 7:33 | 5:12 |
| Run 5 | 4:44 | 4:59 |
| Row | 4:54 | 5:08 |
| Run 6 | 4:33 | 4:59 |
| Farmers carry | 2:38 | 2:32 |
| Run 7 | 4:49 | 5:03 |
| Sandbag lunges | 4:55 | 5:15 |
| Run 8 | 5:01 | 5:24 |
| Wall balls | 7:39 | 6:49 |
| Roxzone | 7:45 | 6:59 |
| Finish | 1:30:25 | 1:28:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:21 against the typical Pro Women finisher at Houston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
