Athlete · Pro Women · 40-44 ·

USA

Casie Lewis

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:30:25 (Houston 2026) · Doubles Women 1:18:07 (Houston 2026).

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1:30:25 best Pro Women time · Houston 2026 also raced Doubles Women: each has its own best below

126th of 240 best Pro Women place · Houston 2026 among Pro Women finishers there

1:18:07 latest race · Houston 2026 best Doubles Women time so far Doubles Women with Paula Guthrie

Row strongest segment · Houston 2026 faster than 74% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:30:25Houston 2026 · 2 races Doubles Women1:18:07Houston 2026 · 3 races · with Paula Guthrie

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:25

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: Paula Guthrie, Casie Lewiswhat the whole field did →	Doubles Women · team 40-44	1:18:07	top 13% 255/2,097	41:54	29:53	6:24	splits SkiErg4:58Sled push1:55Sled pull4:18Burpee broad jump3:53Row5:20Farmers carry1:40Sandbag lunges3:15Wall balls4:34Run 15:11Run 24:49Run 35:50Run 45:12Run 55:13Run 65:13Run 75:18Run 85:11Full report for this race →
Houston 2026 26 Mar 2026what the whole field did →	Pro Women · 40-44	1:30:25	126th of 240	37:29	45:16	7:45	splits SkiErg4:51Sled push4:42Sled pull8:04Burpee broad jump7:33Row4:54Farmers carry2:38Sandbag lunges4:55Wall balls7:39Run 14:53Run 24:26Run 34:29Run 44:37Run 54:44Run 64:33Run 74:49Run 85:01Full report for this race →
Dallas 2025 21 Nov 2025team: Patricia Erickson, Casie Lewiswhat the whole field did →	Doubles Women · team 35-39	1:21:06	top 23% 351/1,529	45:26	30:14	5:30	splits SkiErg4:52Sled push1:31Sled pull4:24Burpee broad jump4:47Row5:20Farmers carry1:39Sandbag lunges3:40Wall balls4:01Run 16:08Run 25:34Run 35:34Run 45:43Run 55:51Run 65:33Run 75:38Run 85:30Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Pro Women · 40-44	1:30:36	148th of 220	42:58	41:36	6:02	splits SkiErg4:42Sled push3:28Sled pull7:06Burpee broad jump6:42Row5:11Farmers carry2:23Sandbag lunges5:01Wall balls7:03Run 15:36Run 25:04Run 35:14Run 45:21Run 55:31Run 65:25Run 75:18Run 85:29Full report for this race →
Houston 2025 15 Mar 2025team: Lainey Mock, Casie Lewiswhat the whole field did →	Doubles Women · team 30-39	1:29:50	410th of 808	50:46	30:08	9:01	splits SkiErg4:54Sled push1:50Sled pull4:55Burpee broad jump4:20Row4:58Farmers carry1:33Sandbag lunges3:34Wall balls4:04Run 15:49Run 25:58Run 36:08Run 46:20Run 56:49Run 66:20Run 76:40Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Houston 2026, against 240 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Casieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 38%

Sled pull faster than 26%

Burpee broad jump faster than 16%

Row faster than 74%

Farmers carry faster than 45%

Sandbag lunges faster than 59%

Wall balls faster than 40%

Roxzone faster than 38%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:19 slower

Sled pull 1:29 slower

Burpee broad jump 2:21 slower

Row 0:14 faster

Farmers carry 0:06 slower

Sandbag lunges 0:20 faster

Wall balls 0:50 slower

Roxzone 0:46 slower

Runs (8 km) 2:30 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Casie against the typical Pro Women finisher

Casie1:30:25

4:534:514:264:424:298:044:377:334:444:544:332:384:494:555:017:397:45

Typical Pro Women1:27:43

5:014:534:364:234:576:354:585:124:595:084:592:325:035:155:246:496:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:21 against the typical Pro Women finisher at Houston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown