USA Casey Sorenson
2 HYROX races over 2 seasons. Best Pro Men time: 1:23:21 at Las Vegas 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Casey Sorenson at each race, oldest on the left; lower is faster.The best was 1:23:21 at Las Vegas (Feb 2025); Casey Sorenson was 7:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Men | 1:23:21 |
| Salt Lake City | Sep 2026 | Pro Men | 1:30:26 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
209th of 349 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 2:41 | faster than 31% |
| SkiErg: | 4:22 | 4:26 | faster than 58% |
| Run 2: | 4:45 | 4:30 | faster than 39% |
| Sled push: | 3:38 | 3:53 | faster than 59% |
| Run 3: | 5:08 | 5:00 | faster than 42% |
| Sled pull: | 5:38 | 5:42 | faster than 52% |
| Run 4: | 5:12 | 4:57 | faster than 39% |
| Burpee broad jump: | 5:54 | 4:45 | faster than 20% |
| Run 5: | 5:30 | 5:03 | faster than 33% |
| Row: | 4:51 | 4:42 | faster than 34% |
| Run 6: | 5:18 | 4:55 | faster than 34% |
| Farmers carry: | 2:47 | 2:10 | faster than 18% |
| Run 7: | 5:30 | 5:02 | faster than 32% |
| Sandbag lunges: | 6:51 | 5:10 | faster than 18% |
| Run 8: | 6:06 | 5:22 | faster than 28% |
| Wall balls: | 7:29 | 7:35 | faster than 51% |
| Roxzone: | 8:41 | 8:12 | faster than 40% |
| Runs (8 km) | 40:19 | 37:46 | faster than 35% |
| Stations (8) | 41:30 | ||
| Finish | 1:30:26 | 1:26:05 | 209th of 349 · faster than 40% |
195th of 381 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:41 | faster than 39% |
| SkiErg: | 4:05 | 4:16 | faster than 82% |
| Run 2: | 4:36 | 4:23 | faster than 34% |
| Sled push: | 3:21 | 3:36 | faster than 61% |
| Run 3: | 5:00 | 4:44 | faster than 36% |
| Sled pull: | 6:24 | 5:53 | faster than 36% |
| Run 4: | 5:05 | 4:49 | faster than 35% |
| Burpee broad jump: | 4:38 | 4:30 | faster than 48% |
| Run 5: | 5:14 | 4:53 | faster than 33% |
| Row: | 4:27 | 4:41 | faster than 76% |
| Run 6: | 4:55 | 4:49 | faster than 45% |
| Farmers carry: | 2:15 | 2:06 | faster than 42% |
| Run 7: | 5:03 | 4:54 | faster than 43% |
| Sandbag lunges: | 5:42 | 4:55 | faster than 28% |
| Run 8: | 4:45 | 4:59 | faster than 61% |
| Wall balls: | 6:28 | 6:12 | faster than 47% |
| Roxzone: | 6:32 | 6:40 | faster than 54% |
| Runs (8 km) | 39:28 | 38:36 | faster than 43% |
| Stations (8) | 37:20 | ||
| Finish | 1:23:21 | 1:22:28 | 195th of 381 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Casey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Las Vegas 2025 · best of 2 | 4:17 |
| Sled push | 3:21 | Las Vegas 2025 · best of 2 | 3:45 |
| Sled pull | 5:38 | Salt Lake City 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:38 | Las Vegas 2025 · best of 2 | 4:25 |
| Row | 4:27 | Las Vegas 2025 · best of 2 | 4:35 |
| Farmers carry | 2:15 | Las Vegas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:42 | Las Vegas 2025 · best of 2 | 5:03 |
| Wall balls | 6:28 | Las Vegas 2025 · best of 2 | 6:49 |
| Runs (8 km) | 39:28 | Las Vegas 2025 · best of 2 | 36:58 |
| Roxzone | 6:32 | Las Vegas 2025 · best of 2 | 6:13 |
How to read
Each station's best across Casey's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Las Vegas 2025, against 381 Pro Men
Shape of the race
This chart shows where Casey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Lunges (faster than 28%).
See the numbers
| Part | Casey: faster than |
|---|---|
| Ski | 83% |
| Push | 62% |
| Pull | 36% |
| BBJ | 48% |
| Row | 76% |
| Carry | 43% |
| Lunges | 28% |
| Wall balls | 47% |
| Roxzone | 54% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Casey beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Sandbag lunges (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Casey's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:15 faster); weakest: Runs (8 km) (0:52 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Casey against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Casey: 39:28 running, 37:20 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Pro Men: 38:11 running, 36:09 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Casey | Typical Pro Men |
|---|---|---|
| Run 1 | 4:50 | 4:41 |
| SkiErg | 4:05 | 4:16 |
| Run 2 | 4:36 | 4:23 |
| Sled push | 3:21 | 3:36 |
| Run 3 | 5:00 | 4:44 |
| Sled pull | 6:24 | 5:53 |
| Run 4 | 5:05 | 4:49 |
| Burpee broad jump | 4:38 | 4:30 |
| Run 5 | 5:14 | 4:53 |
| Row | 4:27 | 4:41 |
| Run 6 | 4:55 | 4:49 |
| Farmers carry | 2:15 | 2:06 |
| Run 7 | 5:03 | 4:54 |
| Sandbag lunges | 5:42 | 4:55 |
| Run 8 | 4:45 | 4:59 |
| Wall balls | 6:28 | 6:12 |
| Roxzone | 6:32 | 6:40 |
| Finish | 1:23:21 | 1:22:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Pro Men finisher at Las Vegas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
