RSA Casey Rouse
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:38:52 at Cardiff 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Vanessa Rouse, Casey Rousewhat the whole field did → | Doubles Women · team 30-39 | 1:38:52 | 694th of 778282nd of 313 aged 30-39 | 56:17 | 35:41 | 6:54† | View results | See splits Hide splitsSkiErg5:08faster than 14%Sled push1:53faster than 25%Sled pull5:18faster than 5%Burpee broad jump5:36faster than 18%Row5:41faster than 11%Farmers carry2:23faster than 2%Sandbag lunges4:40faster than 7%Wall balls5:02faster than 13%Runs (8 km)56:17faster than 13%Roxzone6:54Run 16:40faster than 19%Run 26:27faster than 16%Run 36:46faster than 14%Run 46:56faster than 13%Run 57:07faster than 12%Run 67:04faster than 12%Run 77:20faster than 10%Run 87:57faster than 19%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Vanessa Rouse1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2025, against 778 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Casey against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:42 against the typical Doubles Women finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:52.
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- Every session written for your weak station, not a generic plan
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