NZL Casey Potatau
3 HYROX races over 1 season: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Casey Potatau at each race, oldest on the left; lower is faster.The best was 1:48:51 at Sydney (Jul 2025); Casey Potatau was 3:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:48:51 |
| Auckland | Jan 2026 | Open Women | 1:52:37 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
656th of 929 Open Women (faster than 29%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 7:12 | 6:04 | faster than 14% |
| SkiErg: | 4:57 | 5:03 | faster than 60% |
| Run 2: | 7:11 | 5:42 | faster than 12% |
| Sled push: | 3:42 | 3:10 | faster than 26% |
| Run 3: | 7:52 | 6:09 | faster than 12% |
| Sled pull: | 5:22 | 6:07 | faster than 72% |
| Run 4: | 8:08 | 6:20 | faster than 13% |
| Burpee broad jump: | 6:01 | 7:20 | faster than 76% |
| Run 5: | 8:31 | 6:34 | faster than 15% |
| Row: | 5:06 | 5:35 | faster than 88% |
| Run 6: | 8:01 | 6:27 | faster than 18% |
| Farmers carry: | 2:00 | 2:08 | faster than 67% |
| Run 7: | 7:44 | 6:27 | faster than 21% |
| Sandbag lunges: | 7:46 | 5:38 | faster than 14% |
| Run 8: | 9:19 | 7:34 | faster than 22% |
| Wall balls: | 7:50 | 6:36 | faster than 30% |
| Roxzone: | 6:01 | 6:45 | faster than 64% |
| Runs (8 km) | 1:03:55 | 51:33 | faster than 15% |
| Stations (8) | 42:44 | ||
| Finish | 1:52:37 | 1:40:22 | 656th of 929 · faster than 29% |
1,230th of 1,507 Open Women (faster than 18%). Against the 46 who finished around 1:47:26: most time gained on burpee broad jump (4:58), most lost on sandbag lunges (2:23). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 4:30 | faster than 13% |
| SkiErg: | 5:04 | 4:58 | faster than 39% |
| Run 2: | 5:49 | 4:54 | faster than 14% |
| Sled push: | 2:39 | 2:17 | faster than 23% |
| Run 3: | 6:12 | 5:08 | faster than 13% |
| Sled pull: | 7:29 | 5:40 | faster than 13% |
| Run 4: | 6:10 | 5:15 | faster than 17% |
| Burpee broad jump: | 3:14 | 6:37 | fastest in the field |
| Run 5: | 6:48 | 5:25 | faster than 11% |
| Row: | 5:05 | 5:18 | faster than 71% |
| Run 6: | 6:35 | 5:18 | faster than 13% |
| Farmers carry: | 2:32 | 2:17 | faster than 29% |
| Run 7: | 6:19 | 5:17 | faster than 17% |
| Sandbag lunges: | 8:47 | 5:07 | faster than 4% |
| Run 8: | 8:26 | 7:23 | faster than 28% |
| Wall balls: | 7:08 | 6:18 | faster than 35% |
| Roxzone †: | 15:16 | ||
| Runs (8 km) | 51:37 | 43:18 | faster than 16% |
| Stations (8) | 41:58 | ||
| Finish | 1:48:51 | 1:31:22 | 1230th of 1,507 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Casey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Auckland 2026 · best of 2 | 5:16 |
| Sled push | 2:39 | Sydney 2025 · best of 2 | 2:55 |
| Sled pull | 5:22 | Auckland 2026 · best of 2 | 5:47 |
| Burpee broad jump | 3:14 | Sydney 2025 · best of 2 | 6:46 |
| Row | 5:05 | Sydney 2025 · best of 2 | 5:31 |
| Farmers carry | 2:00 | Auckland 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:46 | Auckland 2026 · best of 2 | 5:13 |
| Wall balls | 7:08 | Sydney 2025 · best of 2 | 6:43 |
| Runs (8 km) | 51:37 | Sydney 2025 · best of 2 | 46:44 |
| Roxzone | 6:01 | Auckland 2026 | 7:57 |
How to read
Each station's best across Casey's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Aaron Baty1 race
- Tracey Baty1 race
- Trev King1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Casey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Casey: faster than |
|---|---|
| Ski | 39% |
| Push | 24% |
| Pull | 13% |
| BBJ | 99% |
| Row | 72% |
| Carry | 30% |
| Lunges | 4% |
| Wall balls | 35% |
| Roxzone | 2% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Casey beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Casey's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (3:23 faster); weakest: Runs (8 km) (8:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Casey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Casey: 51:37 running, 41:57 at the stations and 15:16 in the roxzone; the longest station was the sandbag lunges (8:47).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Casey | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 4:30 |
| SkiErg | 5:04 | 4:58 |
| Run 2 | 5:49 | 4:54 |
| Sled push | 2:39 | 2:17 |
| Run 3 | 6:12 | 5:08 |
| Sled pull | 7:29 | 5:40 |
| Run 4 | 6:10 | 5:15 |
| Burpee broad jump | 3:14 | 6:37 |
| Run 5 | 6:48 | 5:25 |
| Row | 5:05 | 5:18 |
| Run 6 | 6:35 | 5:18 |
| Farmers carry | 2:32 | 2:17 |
| Run 7 | 6:19 | 5:17 |
| Sandbag lunges | 8:47 | 5:07 |
| Run 8 | 8:26 | 7:23 |
| Wall balls | 7:08 | 6:18 |
| Roxzone | 15:16 | 9:18 |
| Finish | 1:48:51 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:58 against the typical Open Women finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
