USA Casey Pace
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
157th of 242 Pro Women (faster than 35%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:00 | faster than 27% |
| SkiErg: | 5:32 | 5:02 | faster than 12% |
| Run 2: | 5:24 | 5:04 | faster than 33% |
| Sled push: | 4:48 | 3:59 | faster than 19% |
| Run 3: | 5:42 | 5:23 | faster than 39% |
| Sled pull: | 8:21 | 5:45 | faster than 7% |
| Run 4: | 5:30 | 5:24 | faster than 47% |
| Burpee broad jump: | 0:04 ‡ | 5:38 | |
| Run 5: | 5:43 | 5:30 | faster than 41% |
| Row: | 5:36 | 5:14 | faster than 21% |
| Run 6: | 5:33 | 5:27 | faster than 44% |
| Farmers carry: | 3:35 | 2:32 | faster than 12% |
| Run 7: | 5:55 | 5:36 | faster than 33% |
| Sandbag lunges: | 2:50 | 5:23 | faster than 99% |
| Run 8: | 6:03 | 5:47 | faster than 40% |
| Wall balls: | 6:50 | 7:01 | faster than 53% |
| Roxzone: | 16:48 | 8:38 | faster than 2% |
| Runs (8 km) | 43:08 | 41:15 | faster than 38% |
| Stations (8) | 37:36 | ||
| Finish | 1:37:29 | 1:31:17 | 157th of 242 · faster than 35% |
830th of 2,141 Doubles Mixed (faster than 61%). Against the 65 who finished around 1:23:07: most time gained on burpee broad jump (0:51), most lost on the eight runs (0:28). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:41 | 3:53 | faster than 3% |
| SkiErg: | 4:28 | 4:32 | faster than 58% |
| Run 2: | 5:26 | 5:55 | faster than 68% |
| Sled push: | 2:34 | 2:31 | faster than 47% |
| Run 3: | 5:32 | 6:18 | faster than 75% |
| Sled pull: | 4:23 | 4:06 | faster than 37% |
| Run 4: | 5:31 | 6:17 | faster than 76% |
| Burpee broad jump: | 2:25 | 3:27 | faster than 93% |
| Run 5: | 5:52 | 6:22 | faster than 68% |
| Row: | 4:54 | 4:55 | faster than 51% |
| Run 6: | 5:42 | 6:20 | faster than 71% |
| Farmers carry: | 1:49 | 1:48 | faster than 49% |
| Run 7: | 5:59 | 6:21 | faster than 62% |
| Sandbag lunges: | 3:21 | 4:00 | faster than 77% |
| Run 8: | 5:54 | 6:27 | faster than 66% |
| Wall balls: | 4:50 | 4:39 | faster than 43% |
| Roxzone: | 7:30 | 8:03 | faster than 61% |
| Runs (8 km) | 46:34 | 48:15 | faster than 57% |
| Stations (8) | 28:44 | ||
| Finish | 1:22:42 | 1:26:44 | 830th of 2,141 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tyson Pace1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 242 Pro Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Casey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Casey: faster than |
|---|---|
| Ski | 13% |
| Push | 19% |
| Pull | 8% |
| BBJ | no split |
| Row | 22% |
| Carry | 13% |
| Lunges | 99% |
| Wall balls | 53% |
| Roxzone | 2% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Casey beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Casey's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (2:33 faster); weakest: Roxzone (8:10 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Casey against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Casey: 43:11 running, 37:31 at the stations and 16:48 in the roxzone; the longest station was the sled pull (8:21) and the shortest the sandbag lunges (2:50).Below, Typical Pro Women: 41:10 running, 40:33 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Casey | Typical Pro Women |
|---|---|---|
| Run 1 | 3:21 | 3:00 |
| SkiErg | 5:32 | 5:02 |
| Run 2 | 5:24 | 5:04 |
| Sled push | 4:48 | 3:59 |
| Run 3 | 5:42 | 5:23 |
| Sled pull | 8:21 | 5:45 |
| Run 4 | 5:30 | 5:24 |
| Burpee broad jump | — | 5:38 |
| Run 5 | 5:43 | 5:30 |
| Row | 5:36 | 5:14 |
| Run 6 | 5:33 | 5:27 |
| Farmers carry | 3:35 | 2:32 |
| Run 7 | 5:55 | 5:36 |
| Sandbag lunges | 2:50 | 5:23 |
| Run 8 | 6:03 | 5:47 |
| Wall balls | 6:50 | 7:01 |
| Roxzone | 16:48 | 8:38 |
| Finish | 1:37:29 | 1:31:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:10 against the typical Pro Women finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
