USA Casey Monroe
2 HYROX races over 2 seasons. Best Open Men time: 1:21:13 at tampa Tamp.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Casey Monroe at each race, oldest on the left; lower is faster.The best was 1:21:13 at tampa (Oct 2026); Casey Monroe was 16:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Men | 1:37:20 |
| tampa | Oct 2026 | Open Men | 1:21:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
503rd of 2,092 Open Men (faster than 75%). Against the 64 who finished around 1:21:40: most time gained on burpee broad jump (0:46), most lost on the eight runs (2:19). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:06 | faster than 58% |
| SkiErg: | 4:21 | 4:43 | faster than 84% |
| Run 2: | 4:56 | 5:16 | faster than 62% |
| Sled push: | 2:24 | 3:01 | faster than 86% |
| Run 3: | 5:23 | 5:50 | faster than 63% |
| Sled pull: | 4:04 | 5:08 | faster than 82% |
| Run 4: | 5:24 | 5:44 | faster than 60% |
| Burpee broad jump: | 4:03 | 6:04 | faster than 87% |
| Run 5: | 5:31 | 5:52 | faster than 60% |
| Row: | 4:35 | 5:02 | faster than 85% |
| Run 6: | 5:26 | 5:41 | faster than 59% |
| Farmers carry: | 2:01 | 2:16 | faster than 70% |
| Run 7: | 5:13 | 5:40 | faster than 64% |
| Sandbag lunges: | 4:11 | 5:36 | faster than 84% |
| Run 8: | 5:35 | 5:58 | faster than 60% |
| Wall balls: | 6:47 | 7:36 | faster than 63% |
| Roxzone: | 6:30 | 8:11 | faster than 79% |
| Runs (8 km) | 42:20 | 45:09 | faster than 62% |
| Stations (8) | 32:26 | ||
| Finish | 1:21:13 | 1:33:57 | 503rd of 2,092 · faster than 75% |
994th of 1,464 Open Men (faster than 32%). Against the 45 who finished around 1:38:34: most time gained on sandbag lunges (1:24), most lost on the eight runs (7:45). Runs 5 to 8 took 10:40 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:11 | 5:50 | faster than 37% |
| SkiErg: | 4:33 | 4:44 | faster than 71% |
| Run 2: | 4:58 | 4:49 | faster than 43% |
| Sled push: | 2:25 | 3:08 | faster than 88% |
| Run 3: | 5:21 | 5:17 | faster than 47% |
| Sled pull: | 5:04 | 5:36 | faster than 66% |
| Run 4: | 5:21 | 5:17 | faster than 47% |
| Burpee broad jump: | 5:32 | 5:25 | faster than 47% |
| Run 5: | 5:45 | 5:26 | faster than 39% |
| Row: | 4:49 | 4:59 | faster than 65% |
| Run 6: | 5:40 | 5:15 | faster than 35% |
| Farmers carry: | 1:45 | 2:08 | faster than 82% |
| Run 7: | 10:04 | 5:13 | faster than 1% |
| Sandbag lunges: | 4:49 | 5:20 | faster than 65% |
| Run 8: | 11:01 | 5:32 | faster than 2% |
| Wall balls: | 7:08 | 7:12 | faster than 51% |
| Roxzone: | 7:03 | 6:57 | faster than 48% |
| Runs (8 km) | 54:18 | 42:50 | faster than 13% |
| Stations (8) | 36:05 | ||
| Finish | 1:37:20 | 1:29:30 | 994th of 1,464 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Casey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | tampa Tamp · best of 2 | 4:34 |
| Sled push | 2:24 | tampa Tamp · best of 2 | 3:04 |
| Sled pull | 4:04 | tampa Tamp · best of 2 | 4:57 |
| Burpee broad jump | 4:03 | tampa Tamp · best of 2 | 5:38 |
| Row | 4:35 | tampa Tamp · best of 2 | 4:53 |
| Farmers carry | 1:45 | Miami 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:11 | tampa Tamp · best of 2 | 5:20 |
| Wall balls | 6:47 | tampa Tamp · best of 2 | 7:03 |
| Runs (8 km) | 42:20 | tampa Tamp · best of 2 | 41:47 |
| Roxzone | 6:30 | tampa Tamp · best of 2 | 7:23 |
How to read
Each station's best across Casey's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Casey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Runs (faster than 62%).
See the numbers
| Part | Casey: faster than |
|---|---|
| Ski | 85% |
| Push | 86% |
| Pull | 82% |
| BBJ | 88% |
| Row | 86% |
| Carry | 70% |
| Lunges | 84% |
| Wall balls | 64% |
| Roxzone | 79% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Casey beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Runs (8 km) (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Casey's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:49 faster); weakest: Farmers carry (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Casey against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Casey: 42:22 running, 32:26 at the stations and 6:30 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Casey | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 5:06 |
| SkiErg | 4:21 | 4:43 |
| Run 2 | 4:56 | 5:16 |
| Sled push | 2:24 | 3:01 |
| Run 3 | 5:23 | 5:50 |
| Sled pull | 4:04 | 5:08 |
| Run 4 | 5:24 | 5:44 |
| Burpee broad jump | 4:03 | 6:04 |
| Run 5 | 5:31 | 5:52 |
| Row | 4:35 | 5:02 |
| Run 6 | 5:26 | 5:41 |
| Farmers carry | 2:01 | 2:16 |
| Run 7 | 5:13 | 5:40 |
| Sandbag lunges | 4:11 | 5:36 |
| Run 8 | 5:35 | 5:58 |
| Wall balls | 6:47 | 7:36 |
| Roxzone | 6:30 | 8:11 |
| Finish | 1:21:13 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:13.
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