IRL Casey Lalor
2 HYROX results over 2 seasons. Best Open Women time 1:29:40 at Dublin 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 16 Nov 2025what the whole field did → | Open Women · 16-24 | 1:29:40 | top 50% 595/1,197 | 44:01 | 35:55 7 of 8 | 9:48 | splitsSkiErg5:49Sled push2:52Sled pull6:51Burpee broad jump5:40Row5:40Farmers carry2:53Sandbag lunges—Wall balls6:03Run 13:49Run 26:07Run 35:57Run 46:12Run 56:26Run 65:46Run 75:50Run 83:56Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Women · 16-24 | 1:38:22 | 581st of 875 | 47:38 | 43:08 | 7:39 | splitsSkiErg5:09Sled push2:58Sled pull8:58Burpee broad jump6:05Row5:32Farmers carry3:05Sandbag lunges4:31Wall balls6:50Run 15:33Run 25:30Run 35:59Run 46:10Run 56:12Run 65:58Run 75:54Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Casey against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:42 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
