Athlete · Open Men · 40-44 ·

AUS

Casey Haw

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:27:16 (Melbourne 2025) · Doubles Men 1:08:31 (Brisbane 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:16 best Open Men time · Melbourne 2025 also raced Doubles Men: each has its own best below

1643rd of 2,868 best Open Men place · Melbourne 2025 among Open Men finishers there

1:29:04 latest race · Perth 2026 1:48 slower than the best Open Men time Open Men

Wall balls strongest segment · Melbourne 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:16Melbourne 2025 · 3 races Doubles Men1:08:31Brisbane 2026 · 1 race · with Virgil Tangohau

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:001:32:00 best 1:27:16

Each dot is one Open Men race. From the first Open Men race to the best: 4:44 faster (1:32:00 to 1:27:16).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Men · 40-44	1:29:04	628th of 1,089	43:21	39:51	5:52	splits SkiErg4:31Sled push3:10Sled pull5:39Burpee broad jump5:14Row5:00Farmers carry3:31Sandbag lunges6:09Wall balls6:37Run 13:56Run 25:34Run 35:46Run 45:56Run 56:01Run 66:02Run 75:30Run 84:40Full report for this race →
Brisbane 2026 13 Apr 2026team: Casey Haw, Virgil Tangohauwhat the whole field did →	Doubles Men · team 35-39	1:08:31	top 34% 373/1,124	37:29	24:49	6:17	splits SkiErg3:48Sled push1:50Sled pull3:13Burpee broad jump3:03Row4:16Farmers carry1:46Sandbag lunges2:48Wall balls4:05Run 14:16Run 24:35Run 34:37Run 44:44Run 54:48Run 65:00Run 74:38Run 84:56Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 40-44	1:27:16	1643rd of 2,868	41:05	36:41	9:35	splits SkiErg4:49Sled push2:47Sled pull5:50Burpee broad jump5:12Row5:03Farmers carry2:41Sandbag lunges5:16Wall balls5:03Run 13:01Run 25:23Run 35:29Run 45:25Run 55:33Run 65:25Run 75:09Run 85:43Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Men · 40-44	1:32:00	940th of 1,368	44:15	39:39	8:10	splits SkiErg4:29Sled push2:48Sled pull5:21Burpee broad jump6:07Row4:59Farmers carry2:48Sandbag lunges6:10Wall balls6:57Run 12:54Run 25:20Run 35:44Run 46:00Run 56:16Run 65:56Run 76:00Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caseyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 42%

Sled pull faster than 22%

Burpee broad jump faster than 53%

Row faster than 28%

Farmers carry faster than 18%

Sandbag lunges faster than 50%

Wall balls faster than 81%

Roxzone faster than 42%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:08 slower

Sled pull 1:01 slower

Burpee broad jump 0:06 faster

Row 0:16 slower

Farmers carry 0:36 slower

Sandbag lunges level

Wall balls 1:29 faster

Roxzone 0:26 slower

Runs (8 km) 2:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Casey against the typical Open Men finisher

Casey1:27:16

3:014:495:232:475:295:505:255:125:335:035:252:415:095:165:435:039:35

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:01 against the typical Open Men finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:27:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown