Athlete · Doubles Mixed · team 30-39 ·

AUS

Casey Gilmour

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:03 at Melbourne 2024.

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Doubles Mixed time1:23:03Melbourne 2024

Doubles Mixed place734thof 1,264 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 86% of Doubles Mixed at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Casey Gilmour, Brock Gilmourwhole field →	Doubles Mixed · team 30-39	1:23:03	734th of 1,264337th of 568 aged 30-39	47:08	26:34	9:26	View results	See splits Hide splits SkiErg3:58fastest 25%Sled push1:26fastest 15%Sled pull3:27fastest 30%Burpee broad jump3:06fastest 43%Row4:41fastest 48%Farmers carry2:05faster than 15%Sandbag lunges3:47fastest 45%Wall balls4:04fastest 44%Runs (8 km)47:08faster than 37%Roxzone9:26faster than 28%Run 12:53fastest 22%Run 25:47faster than 31%Run 36:06faster than 28%Run 46:16faster than 26%Run 56:36faster than 22%Run 66:12faster than 32%Run 76:19faster than 30%Run 87:02faster than 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Brock Gilmour1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Melbourne 2024, against 1,264 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caseyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%

Sled push faster than 86%

Sled pull faster than 70%

Burpee broad jump faster than 58%

Row faster than 53%

Farmers carry faster than 15%

Sandbag lunges faster than 56%

Wall balls faster than 56%

Roxzone faster than 29%

Runs (8 km) faster than 38%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:17 faster

Sled pull 0:24 faster

Burpee broad jump 0:09 faster

Row 0:01 faster

Farmers carry 0:21 slower

Sandbag lunges 0:08 faster

Wall balls 0:04 faster

Roxzone 1:20 slower

Runs (8 km) 2:26 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Casey against the typical Doubles Mixed finisher

Casey1:23:03

2:533:585:471:266:063:276:163:066:364:416:122:056:193:477:024:049:26

Typical Doubles Mixed1:19:29

3:324:085:241:435:383:515:393:155:484:425:471:445:503:556:194:088:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:20 against the typical Doubles Mixed finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up