USA Casey Armstrong
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:22:00 (Washington DC 2026) · Doubles Women 1:10:50 (New York 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Women · 40-44 | 1:22:00 | top 24% 245/1,044 | 39:45 | 36:18 | 6:01 | splitsSkiErg5:34Sled push2:26Sled pull4:51Burpee broad jump4:08Row5:37Farmers carry2:40Sandbag lunges4:23Wall balls6:39Run 16:20Run 24:38Run 34:53Run 44:51Run 54:58Run 64:47Run 74:55Run 84:28Full report for this race → |
| New York 2025 30 May 2025team: Cate Hawrylak, Casey Armstrongwhat the whole field did → | Doubles Women · team 30-39 | 1:10:50 | top 5% 57/1,253 | 40:02 | 26:42 | 4:11 | splitsSkiErg4:54Sled push1:33Sled pull3:27Burpee broad jump2:57Row5:07Farmers carry1:33Sandbag lunges3:14Wall balls3:57Run 14:43Run 24:31Run 34:40Run 44:42Run 55:02Run 64:56Run 75:02Run 86:30Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Mandy Guzdowski, Casey Armstrongwhat the whole field did → | Doubles Women · team 30-39 | 1:13:12 | top 10% 75/817 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC 2026, against 1,044 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Casey against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:24 against the typical Open Women finisher at Washington DC 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
